Superfoods yanga iri mufashoni kwenguva yakati. Vanhu vakawanda vari kutora izvi uye vanovandudza hutano hwavo hwepfungwa. Superfoods chikafu chinoshamisa uye pane zvikonzero zveizvozvo. Kune rimwe divi, superfoods chikafu / chikafu chekuwedzera chine yakanyanya kuwanda kwekudya (mavhitamini, zvicherwa, trace elements, akasiyana phytochemicals, antioxidants uye amino acids). Chaizvoizvo, iwo mabhomba akakosha ausingakwanise kuwana chero kupi zvako mune zvakasikwa. ...

Spirulina (goridhe rakasvibirira kubva mugungwa) chikafu chepamusoro chakapfuma muzvinhu zvakakosha izvo zvinounza huwandu hwese hwakasiyana, hwemhando yepamusoro chikafu. Alga yekare inonyanya kuwanikwa mumvura ine alkaline yakasimba uye yakave yakakurumbira nemarudzi akasiyana-siyana kubva panguva yekare nekuda kwehutano-hunosimudzira hutano. Kunyange maAztec akashandisa spirulina panguva iyoyo uye akabudisa zvinhu zvakasvibirira kubva kuLake Texcoco muMexico. Nguva yakareba ...

Turmeric kana yero ginger, inozivikanwawo seIndia saffron, inonhuwira inowanikwa kubva pamudzi wemuriwo weturmeric. Spice yakatanga kubva kuSoutheast Asia, asi iko zvino yarimwawo kuIndia neSouth America. Nekuda kwe600 ine simba rekuporesa zvinhu, spice inonzi ine zvisingaverengeki kuporesa mhedzisiro uye nekudaro turmeric inowanzoshandiswa mu naturopathy. ...

Vazhinji uye vanhu vazhinji vari kushandisa ma superfoods uye icho chinhu chakanaka! Nyika yedu Gaia ine chimiro chinonakidza uye chine simba. Mishonga yakawanda yemishonga nemishonga inobatsira yakakanganwika kwemazana emakore, asi mamiriro acho ari kuchinja zvakare uye maitiro ari kuwedzera kune mararamiro ane hutano uye kudya kwepanyama. Asi chii chaizvo chiri superfoods uye isu tinodzida chaizvo? Sezvo superfoods inobvumirwa chete ...