Sebastian Kneipp akambotaura kuti zvisikwa ndiyo yakanakisa pharmacy. Vanhu vazhinji, kunyanya vanachiremba vemazuva ano, vanowanzonyemwerera pamashoko akadaro uye vanosarudza kuvimba nemishonga yakajairika. Chii chaizvo chiri seri kwezvakataurwa naVaKneipp? Zvisikwa zvinonyatsopa mishonga yemusikirwo here? Unogona kunyatso kurapa muviri wako kana kuudzivirira kubva kuhosha dzakasiyana-siyana nemaitiro echisikigo uye nekudya? sei Kuti vanhu vazhinji vanorwara uye kufa negomarara, hosha yemoyo uye sitiroko mazuva ano?

Sei vanhu vakawanda kudaro vachibatwa negomarara, zvirwere zvemoyo uye sitiroko mazuva ano?

Mazana emakore apfuura zvirwere izvi zvakanga zvisipo kana kuti zvakangoitika kashoma. Mazuva ano, hosha dzambotaurwa dzine ngozi huru nokuti vanhu vasingaverengeki vanofa gore negore nemhaka yezvirwere izvi zvisiri zvomusikirwo zvebudiriro. Asi kune muswe wesirivha pahusiku, nokuti kune zvikonzero zvakasiyana-siyana zvezvirwere izvi. Chokutanga pane zvose, unofanira kuziva kuti chirwere chega chega chine simba rinokonzera.

Chikonzero chikuru nei hosha ichigona kuzviratidzira imene muuchokwadi hwomuviri hwomunhu imhaka yesimba rakasimba romuviri umene. Tichionekwa nemaonero akajeka, munhu wese ane maatomu, maerekitironi, mapurotoni kana, kunyatsojeka, kwesimba. Iri simba rine imwe nhanho yekuzununguka (zvese zviri muchadenga zvinogadzirwa nesimba rekuzunguza).

Iyo yakadzikira kana kuomesesa yesimba remuviri wega munda, zviri nyore kuti zvirwere zvizviratidze ivo pachavo chokwadi chega. Dense kana neimwe nzira yakagadzirwa yakaderera simba rekuzunguza inoremedza hupenyu hwemunhu. Kana iyo pachayo simba remuviri sisitimu yakawandisa, iyo yakawandisa yakashata simba inopfuudzwa kune yenyama, iyo 3-dimensional muviri uye kushushikana uku kunoguma nehurwere pakupera kwezuva.

Basa resimba rakakora iri zvese negativity. Kune rumwe rutivi psyche yedu inoita basa uye kune rumwe rutivi chikafu. Kana iwe uchingogadzira pfungwa dzisina kunaka zuva rega rega uye iwe uchidyawo chikafu chakagadzirwa nemaoko kana kuti chikafu chakaderera chinozunguzika, saka iwe une yakanakisa nzvimbo yekuberekesa yezvirwere zvese. Pamusoro pezvose, iyo psyche inowanzokanda spanner mumabasa. Nekuda kweMutemo weResonance, isu tinogara tichikwezva simba rehumwe kusimba muhupenyu hwedu. Uye sezvo chokwadi chedu chose, kuziva kwedu kwese, kunosanganisira simba chete, isu tinofanira kugara tive nechokwadi chekuchengeta kana kuwana maitiro akanaka.

Kunda kutya kwako zvirwere uye urarame hupenyu hwemahara!

Ndichatora cancer semuenzaniso. Vanhu vazhinji vanotya kubatwa negomarara zvakanyanya uye havazive kuti kutya uku kunogona kuita kuti chirwere ichi chikwekwe muhupenyu hwavo. Chero ani anochengeta kutya uku mupfungwa achakurumidza kana gare gare kuratidza pfungwa iyi, simba iri muchokwadi chavo. Ndinoziva hangu kuti kune vanhu vasingatombozivi kuti kutya uku. Ini ndinofanira kukunda sei kutya kwangu kenza ini pachangu kana vezvenhau vachingogara vachirira mumusoro mangu kuti zvese zvese zvine carcinogenic uye kuti vanhu vazhinji vanongoita "netsaona" kuita cancer. Zvakanaka, pari zvino vazhinji venyu vaifanira kunge vaziva kuti hapana tsaona, asi zviito zvekuziva uye chokwadi chisingazivikanwe.

Chokwadika, kenza haingoitiki netsaona. Panofanirwa kuve nehumwe huwandu hwekunegativity mumuviri wenyama kuti gomarara riite. Mumuviri wenyama, kenza inogara ichimuka nekuda kwezvikonzero zviviri. Chikonzero chekutanga kusakwana kweokisijeni kumasero. Kusakwana uku kunoita kuti masero atange kushanduka. Gomarara rinokura. Chikonzero chechipiri inzvimbo isina kunaka yePH mumaseru. Zvose zviri zviviri zvinokonzerwa negativity kune rumwe rutivi uye kudya kusina kunaka, kusvuta, kunwa doro zvakanyanya nezvimwewo kune rumwe rutivi.Izviwo zvose zvinhu zvinoderedza kuzununguka kwemuviri uye kukurudzira zvirwere. Iwe unogona kuona kuti chinhu chose ndeyekusingaperi kutenderera uye kutenderera uku kunofanira kuputswa. Handifanire kuudza mumwe wenyu kuti doro, fodya uye chikafu chekukurumidza zvine simba rakanyanya.

Kusvibiswa kwemakemikari kunokuvadza hutano hwedu

Asi zvakadini nezvokudya zvakajairika zvinodyiwa nevanhu muupenyu hwavo? Izvozvi ndezvakasikwa here? Uye pano ndipo pane chikuru chenyaya. Mumasupamaketi akajairika (Real, Netto, Aldi, Lidl, Kaufland, Edeka, Kaisers, etc.) kune pari zvino zvakanyanya kugadzirwa chikafu kana chikafu chine makemikoro akafumiswa nemaoko. Zvinenge zvese zvekudya zvine zvinodzivirira, mishonga yekuuraya zvipembenene, zvinonhuhwirira, glutamate, aspartame, zvicherwa zvekugadzira uye mavhitaminzi, uye nekuwedzera pane chokwadi chekuti mbeu dzedu dzinoyera dzakasvibiswa nemajini enjiniya nekuda kwekukara purofiti (kunyanya inogadzirwa shuga / yekunatsa shuga uye munyu/sodium inogadzirwa nemaoko).

Heino chimwe chinyorwa chakakosha, fructose yakagadzirwa nemaoko chinhu chinokanganisa zvakanyanya uye chinosimbisa kukura kwemasero emukenza. Iyi "fructose" inogona kuwanikwa kazhinji muzvinwiwa zvinwiwa (cola, lemonade, nezvimwewo). Asi indasitiri yedu yechikafu inoita mabhiriyoni kubva kwatiri, ndosaka huturu hunotengeswa kwatiri sechinhu chisingakuvadzi. Zvakaoma kufungidzira kuti yakawanda sei yezvokudya zvedu ine utachiona. Kunyangwe michero nemiriwo kubva muzvitoro zvikuru zvakazara nemishonga yezvipembenene (Monsanto ndiyo inosimudza bvudzi pano). Zvese izvi zvinhu zvakagadzirwa nemaoko zvine mwero wakadzika kwazvo wekuzunguza, i.e. nhanho inokuvadza yekuzunguza, uye nerumwe rutivi zvinhu izvi zvine simba rakasimba pane yako wega sero kuumbwa.

Masero anopiwa neokisijeni shoma uye nzvimbo yePH mumaseru inokanganiswa. Nokuda kwezvikonzero izvi, zvakakosha kudya sechisikigo sezvinobvira. Kudya kwechisikigo kunoreva kudzivisa zvese kana zvinhu zvakawanda zvakagadzirwa nemaoko. Kuti uderedze makemikari aunomedza mukati mezuva, zvinotanga kukurudzirwa kuti utore chikafu chako kubva muchitoro chezvehutano chikafu kana chitoro chezvehutano chikafu, semuenzaniso. Kana kuti unogona kutenga muriwo nemichero pamusika. Asi zvakare zvakakosha kuziva kuti varimi vazhinji vanopfapfaidza zvirimwa zvavo nemishonga yezvipembenene, saka garai muchitsvaga murimi wekurima pamusika. Saka zvakakosha kurambidza kudya kwese kwakagadzirirwa, zvinwiwa zvinotapira uye masiwiti kubva pakudya kwako. Munhu anofanira kunyanya kudya zviyo, zviyo zvakakwana, oats, miriwo, nzungu, michero, soya, superfoods uye zvimwe zvekudya zvakasikwa. Kune chikamu chikuru, iwe unofanirwa kunwa mvura chete (mvura yechitubu mumabhodhoro egirazi uye tii ichangobva kugadzirirwa pazuva ndiyo yakanyanya kunaka).

Mafuta emhuka uye mapuroteni haasi chikamu chekudya kwechisikigo

Kana zvasvika kune nyama, zvese zvandinogona kutaura ndezvekuti mafuta emhuka nemapuroteni haasi chikamu chekudya kwechisikigo uye anofanirwa kuderedzwa. Ini ndinoti kuderedzwa nekuti vanhu vazhinji havagone kusiya kudya kwavo nyama kwemazuva ese uye nekudaro vanowanzo dzivirira nesimba ravo rose. Ndiyo kodzero yako uye handidi kukumbira chero munhu kuti achinje mararamiro ake. Wese munhu ane mutoro wehupenyu hwake uye anofanira kuziva zvaanodya, zvaanoita, zvaanofunga uye zvaanonzwa muhupenyu. Munhu wese anogadzira chokwadi chake uye hapana ane kodzero yekushora kana kutoshora mararamiro emumwe munhu. Zvakadaro, ini ndichataura zvakadzama nezvenyaya yenyama munguva pfupi iri kutevera. Kuti udzokere kumusoro wenyaya, kana iwe ukadya kudya kwechisikigo zvachose hauchafanirwa kutya zvirwere, kutya hurwere kunopera uye unowanazve positivity muhupenyu hwako.

Zvirwere hazvichina nzvimbo yekuberekera uye zvakanamirwa mubud. Kunze kweizvozvo, iwe unonzwa zvakanyanya kujeka, zvakanyanya kuisa pfungwa uye iwe unogona kunzwisisa mamiriro zviri nani. Semuyenzaniso, ndakawana kuzviziva kwangu kwekutanga mushure memvura yakadzikama yechitubu nekurapa tii. Muviri wangu wakasunungurwa kubva kune zvakawanda zvinosvibisa, kuzunguzika kwayo kwakawedzera uye pfungwa dzangu dzakakwanisa kujekeswa semhedzisiro. Kubva zuva iroro ndangodya zvega uye ndinonzwa zviri nani kupfuura kare. Mukupedzisa, pane chinhu chimwe chete chakasara kuti: "Iwe hauwani hutano muzvitoro, asi kuburikidza nemararamiro". Kusvika panguva iyoyo, ramba uine hutano, uchifara uye rarama hupenyu hwako mukuwirirana.