Mazuva mashoma apfuura ndakatanga diki diki rezvinyorwa zvaiwanzobata misoro yedetoxification, kuchenesa colon, kuchenesa uye kuvimba nechikafu chinogadzirwa mumaindasitiri. Muchikamu chekutanga ndakapinda mumhedzisiro yemakore ekudya kwemaindasitiri (kudya kusiri kwechisikigo) ndikatsanangura kuti sei detoxification isiri yakanyanya kudikanwa mazuva ano, asi zvinogona kutibatsirawo kuwana mafungiro matsva kuhupenyu.

Bvisa muviri kubva kune zvese zvinoraswa / chepfu

Kune avo vese vasati vaverenga chikamu chekutanga cheiyi nhevedzano yezvinyorwa asi vachiri kufarira nyaya iyi yese, ndinogona kungokurudzira chinyorwa chekutanga kwavari: Chikamu 1: Sei detox?! Zvikasadaro, isu tinoenderera nechikamu chechipiri uye, pamusoro pezvose, inobatanidzwa kuita uye mirairo. Muchirevo chechinyorwa chino, ini ndinofanirawo kutaura kuti ndanga ndichiita "radical detoxification" kwemazuva gumi (vhidhiyo yangu yakabatanidzwa pazasi - asi ndichiri kukurudzira kuverenga chinyorwa chacho chose, nekuda kwekuti ndakanganwa zvimwe zvinhu muvhidhiyo) . Pakupedzisira, ndakasvika pasarudzo iyi nekuti ndaingoramba ndiine "makwikwi" uye "pasi" akasiyana, kureva kuti pane nguva dzandaive ndisina kana simba nekurudziro (izvi zvakaitika kakawanda mumavhiki nemwedzi mishoma yapfuura) . Somugumisiro, ndakanga ndisisina “pfungwa” dzakatsiga zvikuru uye ndakakuwana kwakaoma zvikuru kubata nemigariro yemirangariro. Pamusoro pezvo, chave chiri chinangwa changu kwemakore kuti ndizvisunungure kubva kune zvese zvisiri zvechisikigo, zvinodhaka uye kutsamira-kwakavakirwa mamiriro ekurarama, kungoitira kuti ndive tenzi wehupenyu hwangu (chinangwa icho chiri chokwadi chero chiri nyore. inogona kuwanikwa).

Chero ani anobudirira kutungamira vanhu kudzokera kune nyore, zvisikwa uye nzira yehupenyu inonzwisisika angadai akawana yepamusoro-iyo yakagadzirisa mubvunzo wemagariro. – Sebastian Kneipp..!!

Nechikonzero ichi, ndakabata zvizere nemusoro wedetoxification zvakare. Panguva ino kutarisa kwangu kwaive kunyanya kucheneswa kwematumbo, nekuti ini handina kumbobvira ndanyatsoisa mukati memukati zvinhu izvi zvakakosha uye iniwo handina kuzviteerera zvakakwana kare. Chero zvazvingava, ini ndakazoronga hurongwa hwekuti detoxification yangu inofanira kuitika sei.

Nhungamiro & Kuita

Ini ndapa bentonite kumunun'una wangu panguva ino - ingo shandisa zeolite sekutsanangurwa kwazvino ...

Hwaro hwaive shanduko yakakwana yekudya, i.e. hapana zvigadzirwa zvemhuka (overacidification - mucus kuumbwa, zvichingodaro), yakaderera zvachose mumakhahydrates (hapana chingwa, hapana muchero - kunyangwe muchero usina mishonga yezvipembenene uye usina kuwanda une hutano - hapana mubvunzo. , hapana pasta, hapana mupunga, nezvimwewo - kuumbwa kwemitumbi yeketone) uye zvokudya zvishoma (zvakafanana nekutsanya), kungoisa dambudziko shoma pamuviri. Ini ndaingodya chikafu chimwe chete pazuva uye chaive nendiro yemuriwo (spinachi, kale, chena kabichi, Brussels inomera, broccoli, hanyanisi, gariki, nezvimwewo). Chekutanga, ndaida kudya vegan mbishi zvachose, asi sezvo izvi zvaive / zvakandiomera zvakanyanya, ndakagadzira miriwo nenzira dzakasiyana siyana. Kune rumwe rutivi ndakaita chitunha kubva pairi, kune rumwe rutivi soup diki uye nechekumagumo ndakachinja kusvira. Ndakanatsa ndiro nemishonga yakasiyana-siyana uye 1-2 mashupuni emafuta emhou. Mukuwedzera, ndakadya 5-6 walnuts (kamwe zvakare hazelnuts) zuva rose. Uye zvakare, pakanga paine 3-4 mashupuni ekokonati mafuta zuva rega rega, i.e. Ndakashandisa mafuta sechinhu chitsva chesimba (Sei kokonati mafuta isiri chepfu) Nokuda kwechikonzero ichi, ndakanga ndisingambonzwi ndisina simba panguva iyi yekubvisa, nekuda kwekuti ndakanga ndazvipa simba rakakwana (ndakanga ndisina simba zvishoma manheru mushure mekudzidziswa, zvinonzwisisika). Ini zvakare ndainwa 2-3 malita emvura pazuva uye dzimwe nguva achangobva kubikwa herbal teas (kamwe kapoto yechamomile tii - yangu yandinoda tii nenzira, kamwe nettle tii nezvimwewo, asi mumazuva matatu apfuura mvura chete - ndozvazvinoita. zvakabuda). Panyaya yezvekudya kunovaka muviri, ini ndinazvo neni Spirulina* yakashandiswa (ndakanga ndasiya uye ndinopa muviri muviri une zvakawanda zvinovaka muviri - ndaigara ndichitora chitsama chazvo - dzimwe nguva mangwanani, dzimwe nguva manheru), ipapo 3-4 inodonha 3-4 kanomwe pazuva. oregano mafuta * (ine yakanyanya detoxifying, kuchenesa, antiviral, antiparasitic, antibacterial, "antifungal" mhedzisiro uye iri kuyerera zvisingaite), iyo iniwo ndakadonhera pamafuta ekokonati pakutanga, mushure ndakaizadza mumacapsules asina chinhu (nekuti oregano oiri ine kuravira kunopisa kwazvo, - usambozvitora zvakachena). Zvadaro bentonite uye psyllium husk kaviri pazuva, mashupuni maviri kamwe chete mangwanani Bentonite* + zvipunu zviviri psyllium husk * uye manheru iwayo. Bentonite ivhu rinoporesa rinosunga zvisingaverengeki chepfu, zvinorema simbi, makemikari, slag uye kunyange radioactive particles uye inovimbisa kuti inogona kubudiswa. Zvakare, psyllium husks inokurudzira intestinal peristalsis, kuzvimba muura, kusunga mvura, kuwedzera huwandu hwemukati wemukati uye nekudaro inova nechokwadi chekugaya zviri nani. Kune rumwe rutivi, vanoumba rudzi rwefirimu rinodzivirira rinovhara mukati memadziro emukati uye rinobva ravandudza hutano hwehutambo. Kunze kwekudya kunovaka muviri, bentonite uye psyllium husks zvakare inoumba hwaro hwekucheneswa kwematumbo, nekuti iwe unoda kubvisa matumbo emarara ese uye chepfu (ndicho chikonzero nei zvisina musoro kuchengetedza chikafu chisina kujairika). Pakupedzisira ndichiri kumuka zeolite switched (zvakare ivhu rekuporesa, rinongori nyore kunwa + rinoshanda zvakanyanya nekuda kwechimiro chayo chekristaro). Zuva panguva ye detoxification zvakare rakaita seizvi:

Nhanho 1: Akasimuka pakati pe08:00 a.m. na10:00 a.m., akanwa bentonite (2 mashupuni) + psyllium husks (2 mashupuni) pakarepo. Wobva wawedzera imwe 500ml yemvura (izvi zvakakosha nekuda kwekuzvimba kweiyo psyllium husks)
Nhanho 2: Kwapera awa, tora teaspoon yekokonati mafuta + 3-4 madonhwe emafuta oregano akabatanidzwa
Nhanho 3: Na15:00 p.m. kudya kukuru kwemuriwo kwakagadzirwa ndokudyiwa. Mushure mechikamu, teaspoon ye pure turmeric + yakawanda kokonati mafuta + oregano mafuta. Ndakanatsa chikafu neHimalayan pink munyu, mhiripiri uye dzimwe nguva nemafuta embeu yenhanga (yekuravira).
Nhanho 4: Anenge maawa 2-3 gare gare, kunyanya pandakava nechido, ndakadya mamwe walnuts
Nhanho 5: Around 20:00 p.m. imwe teaspoon yekokonati mafuta + oregano mafuta (nenzira, kusvika kumagumo ndakadya mashoma kokonati mafuta, ndakanga ndisisade iyi simba rekupa)
Nhanho 6: Dai ndanga ndave neimwe kurwisa nzara, ndaidya onion yakasvibirira + 2-3 clove yegariki yakachena (hongu, inopisa muromo wangu zvakanyanya, kune rumwe rutivi ndakakwanisa kudzora nzara yangu uye musanganiswa uyu unoibvisa. zvakare)
Nhanho 7: Pakupedzisira asi kwete zvishoma, ndakavhenganisa uye ndikanwa imwe bentonite uye psyllium husk mix.

Chiziviso chakakosha: 

Izvo zvakakoshawo kutaura kuti ndakazvipa akati wandei enemas pakutanga. Mune mamwe mazwi, 3 enemas manheru ekutanga mazuva matatu (Ini ndakawana iyi yeiyo enema mudziyo* kunetseka). Pakupedzisira, danho iri rinokurudzirwa zvikuru nokuti, kunyanya pakutanga kwekucheneswa kwemukati / kubvisa tsvina, zvakakosha kujekesa zvachose uye kubvisa colon. Iniwo ndinofanira kubvuma kuti pfungwa iyi pakutanga yakanga isinganzwisisike uye zvakatora simba shoma kuti ndikunde. Asi kana ukapotsa enemas unoona kuti hazvina kuipa, chete enema yekutanga ndiyo inokonzera shungu huru yekubvisa, asi yekutanga chete. Iwe zvakare wakarara pasi (pane nzvimbo dzakasiyana, pamakumbo mana, pamusana wako kana parutivi rwako - izvo zvandakaita), isa chubhu nekrimu shoma uye rega mvura (pakati pe 1-2 litita). , zvinoenderana neruzivo) yerera mukati zvishoma nezvishoma asi zvakadzikama. Zvadaro, i.e. mushure mokunge mvura yose yayerera, unoedza kuichengeta mukati memaminitsi 10-20 (izvi zvinoshanduka kuva zvakaoma zvikuru pakutanga). Pano zvinokurudzirwawo kutora nzvimbo dzakasiyana iwe pachako, kusvetuka nezvimwe zvinobatsira, nokuti izvi zvinobvumira mvura kuti igoverwe zvakanaka mumatumbo makuru. Ipapo unogona kuzvidurura. Zvese zvinoputika mumatanho uye unogona kunyatsonzwa kuti yakawanda sei crap iri kubuda. Ini pachangu, ndinogona kungotaura kuti unonzwa wakasununguka chaizvo uye wakareruka mushure. Zvakafanana nehuremu hwabviswa kubva pauri uye kunzwa kunongoshamisa. 

Ndonzwa sei manje?! 

Ini ndakabva ndadzidzira chinhu chose kwemazuva gumi nguva nenguva, nekutsauka kudiki, uye ndinofanira kutaura kuti zvaive zvakakosha. Zvechokwadi, mumazuva mashomanana ekutanga ndaive nediki kusvika kune yakasimba detoxification zviratidzo, i.e. Ndakava nepimples duku kumativi ose kumashure kwangu, kuputika apo kwaitonhora (urticaria yakadzoka zvakare) uye pazuva rechina ndakanzwa kurwara zvishoma. Asi zviratidzo izvi zvakaserera uye chinhu chimwe chete chakauya kuburikidza nekushuva. Kune rumwe rutivi, ini zvino ndinonzwa zvakasiyana zvachose, i.e. zvakanyanya kurarama, zvakakosha, zvakasimba mupfungwa, zvakanyanyisa uye ganda pachiso changu rave rakajeka (kunze kwekuti ndakarasikirwa nepamusoro pe5 kg). Zvakaita senge manzwiro ekusagadzikana aenda uye ikozvino humwe hutano hwangu hwakarasika hwadzoka. Mafungiro angu achinjawo zvachose semhedzisiro uye ndinonzwa zvakanyanya kusimba-kuda, kubereka zvakanyanya uye kusvinura. Kwandiri, semuenzaniso, zvingave zviri kunze kwemubvunzo kungodya pakiti yeChinese noodles (yaidyiwa kakawanda kare - ndinoziva, yakashata zvakanyanya) kana chingwa chine bota nechizi, nekuda kwemaonero angu. chikafu uye zvakare kune chikafu chachinja zvachose. Izvo zvakafanana zvinoenda kune zvekudya zvezuva nezuva zvakare. Saka handaizofunga nezvokuzvipa zvokudya zvakati kurei manheru. Uye zvechokwadi, kunyangwe chiri chinangwa changu, handifunge kuti ndichadzidzira izvi mune iyi fomu yehupenyu, ini handisati ndanzwa ndakagadzirira izvo zvakadaro, zvakafanana zvinoenda kune mbishi vegan kudya (zvese zvinouya nenguva. ) Uye pachava nerimwe zuva pandichazvibata kune chimwe chinhu. Zvakangodaro, ini ndichaomerera kune shanduko yekudya kwenguva iripo, kunyanya maererano nemacarbohydrates uye zvakare kudya kumwe chete pazuva. Zvakanaka ipapo, pakupedzisira ini ndinogona kungokurudzira kucheneswa kwakadaro / kucheneswa kwematumbo kune wese. Zvinongosunungura kana matumbu akacheneswa uye obva ashanda zviri nani, paunoona kuti muviri wese uri kushanda zviri nani uye kuti zvinhu zvinokuvadza hazvisi kugara zvichiburitswa muropa kana kuti muviri wakazadzwa / wakawandisa. Mafungiro matsva zvachose kuhupenyu uye akandijekesera pachangu kukosha kwekubvisa huturu kwakadaro, kunyanya munyika yanhasi. Chekupedzisira asi chisiri chidiki, ndinoda kuratidza kuti muviri wangu watove wakasununguka uye wakaremerwa, asi chokwadi hauzove wakasununguka zvachose kubva kune zvinosvibisa zvakadaro, maitiro akadai anotora nguva. Saka iwe unogona zvakare kuienzanisa nePC ine yakavharwa kufefetera ducts uye iwe unobvisa chikamu chikuru cheguruva pachako, asi kwete 100% (iwe unoziva zvandiri kuwana). Zvisinei, ndine tariro huru pamusoro penguva yemberi. Uine izvi mupfungwa, ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.

Ndinofara chero rutsigiro 

* Iwo maAmazon zvinongedzo ndiwo emhando yepamusoro affiliate link, i.e. ini ndinogashira komisheni diki kana iwe ukatenga kuburikidza neimwe yezvinongedzo. Zvechokwadi, izvi hazvirevi kudhura kwakakwirira. Saka kana iwe uchifarira zvigadzirwa uye uchida kunditsigira, unogona kuzviita nenzira iyi 🙂