Muviri wemunhu chipenyu chakaoma uye chinonzwa chinobata zvine simba kune zvese zvenyama uye zvisingaonekwe. Kunyange zviduku zvakashata zvinokanganisa zvakakwana, izvo zvinogona kukanda muviri wedu kunze kwekuenzanisa zvakakodzera. Chimwe chinhu chingave pfungwa dzakaipa, semuenzaniso, izvo zvisingangonetese immune system yedu, asi zvakare zvine kukanganisa kwakanyanya panhengo dzedu, maseru uye zvakazara pabiochemistry yemuviri wedu, kunyangwe paDNA yedu (Chaizvoizvo kunyangwe pfungwa dzakaipa ndidzo dzinokonzeresa chirwere chese). Nechikonzero ichi, kukura kwezvirwere kunogona kufarirwa zvakanyanya nekukurumidza. Mafungiro asina kunaka uye kudya kusiri kwemusikirwo kunoguma kwaita, semuenzaniso, kunoderedza kugona kana kukura kwemasimba edu ekuzvirapa uye, nekufamba kwenguva, kunokonzeresa chepfu chisingaperi chinogona kusiya kukuvara kwakanyanya kwesero.

Kugona kuzvirapa

Munyika yanhasi, nokuda kwechikonzero ichocho, vanhu vazhinji vanotambura nokuzvipa muchetura usingaperi. Kunze kweizvo isu tinorarama munharaunda inotonhora yekuita, umo ivhu rakanaka rekuberekesa rakagadzirwa kune yedu egoistic pfungwa (yakaipa/yakatarisana nemamiriro ezvinhu ekuziva), vanhu vazhinji vanozvidyisa ivo zvakanyanya pane chikafu chine makemikari. Zvingave zvisingaverengeki zvigadzirwa zvakagadzirirwa, chikafu chekukurumidza, zvinwiwa, masosi ekare, mvura ine fluoride-inopfumiswa, miriwo nemichero yakabikwa nemishonga, nezvimwewo, isu vanhu tinozvipa chepfu mazuva ese, nekudaro tichideredza kugona kwemasimba edu ekuzviporesa. uye nokudaro kuvhara kuwedzera kwekudengenyeka kwehuwandu hwemamiriro edu ekuziva. Mhedzisiro iyi mweya wakafukidzwa uye, pamusoro pezvose, wakaremerwa, unoshandura tsvina yawo yese ine simba kupinda mumuviri wenyama, uko muviri unobata zvakanyanya. Pashure pemakumi amakore mashomanene, munhu kazhinji kazhinji anotonzwa kunzwa kwokusakendenga. Iwe unobvuma mamiriro acho sezvaari uye unofunga kuti zvese zvingave zvanyanya kunonoka zvakadaro, kuti waizofanira kubvumirana nerako rako uye kuti muviri wese hauchakwanisa kuberekwa patsva zvakadaro. Asi izvi pakupedzisira kukanganisa. Hazvina mhosva kuti uri mumamiriro ezvinhu akaita sei, pasinei nokuti wakura sei uye pasinei nechirwere chaunacho, unogona kudzorera pakarepo iyi nzira yehupfu husingagumi. Wese munhu anogona kuzvirapa mumamiriro ezvinhu aya. Chaizvoizvo munhu anogona kudzoreredza chepfu yemuviri kuburikidza nemararamiro ane hutano, kuburikidza nekudya kwechisikigo.

Masimba emuviri ekuvandudza ega akakura, saka unogona kuzvisunungura kubva kuzvirwere zvese nezvimwe zvirwere mukati memakore mashoma, kunyangwe mukati memwedzi mishoma..!!

Panyaya iyi, muviri wako unozvivandudza wega sekondi yega yega. Hapana sero remuviri rakakura kudarika mwedzi gumi neimwe, kunze kwemazino nemamwe mabhonzo. Muchirevo chechinyorwa chino, chiropa chedu chinovandudza kana kuzvigadzira patsva mavhiki matanhatu ega ega. 11 - 6 bhiriyoni maseru echiropa anozvivandudza pasekondi imwe neimwe, itsvo dzedu dzinozvivandudza masvondo masere ega ega, mapapu edu anozvivandudza mwedzi yese ye1 (tichifunga mararamiro echisikigo + pfungwa yakanaka + kurovedza muviri kwakakwana, kunyangwe vanoputa kwenguva refu havafanirwe kumirira. Makore manomwe ekubvisa zvese kusvibiswa), mavhiki mana ega ega ganda redu rose rakazvivandudza uye maawa makumi maviri nemana - 7 ega ega mucous membranes inoda kuvandudzwa / kuvandudzwa. Kuzvarwa patsva kwemuviri/kuzvirapa kwega masimba makuru nekuda kwechikonzero ichi.

Shandisa kugona kwesimba remuviri wako kuzvirapa uye gadzira muviri usina chepfu..!!

Nokuda kwechikonzero ichi, isu vanhu patinozvisunungura kubva pakudhakwa kwedu uye kutanga kudya zvachose kudya kwechisikigo / alkaline zvakare, tinogona kuzvisunungura kubva kune zvirwere zvose zvemuviri uye zvirwere. Tine masimba akasimba ekugadzirisa zvakare uye tinogona kuashandisa zvakare chero nguva, chero kupi nekuda kwemasimba edu ekugadzira. Pakupedzisira zviri kwatiri kuti tinoshandisa masimba aya here kana kuti tinoramba tichirevesa chepfu isingaperi mupfungwa dzedu. Iwe unogara uine sarudzo. Mupfungwa iyi ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.