Munyika yanhasi, vanhu vakawanda vari kuwedzera ruzivo rwezvekudya kunovaka muviri uye vari kutanga kudya zvakasununguka. Panzvimbo pekushandisa zvigadzirwa zvemaindasitiri zvechinyakare uye kudya izvo zvinozopedzisira zvisiri zvechisikigo uye zvakafumiswa neasingaverengeke emakemikari ekuwedzera, pachinzvimbo. zvokudya zvechisikigo uye zvinobatsira zvikuru zvinosarudzwa zvakare.

Zvinwiwa zvitatu zvinobatsira zvinogona kusvibisa muviri wako

Izvi zvisingadzivisiki mhedzisiro yekuchinja-kwese, iyo pakupera kwezuva inosimudza zvakanyanya mamiriro ekuziva, zvinorevawo kuti isu tinonyanya kuziva pakusarudza zvinwiwa. Panzvimbo yekunwa zvisingaverengeki zvinwiwa zvinwiwa, kofi yakawanda, tii (yebhegi tii, yakafumiswa neyakagadzirwa flavour), zvinwiwa zvemukaka uye zvimwe zvinwiwa zvinogara zviripo, vanhu vari kuwedzera kusarudza yakawanda "yakapfava" uye mvura yakachena. Muchirevo chechinyorwa chino, mvura iri kuwedzerawo kupihwa simba/kuziviswa nevanhu vakawanda. Zvingave nematombo akasiyana-siyana ekuporesa (amethyst/rose quartz/rock crystal - noble shungite), ine vitalizing coasters/stickers (ruva rehupenyu), zvinyorwa (murudo nekutenda) kana kunyangwe nerubatsiro rwepfungwa dzako (mvura ine yakasarudzika. kukwanisa kuyeuka uye kuita kune zvatinofunga, - Dr. Emoto), vanhu vakawanda uye vakawanda vari kuziva kuti hutano hwemvura hunogona kuvandudzwa zvakanyanya uye nekudaro vanoshandisa nzira idzi. Panguva imwecheteyo, zvinwiwa zvakawanda zvakasanganiswa zviri kugadzirwa, i.e. kumutsiridza zvinwiwa zvinogona kubatsira zvakanyanya kwete kumuviri wedu chete asiwo nepfungwa dzedu. Nechikonzero ichi, mune ino chinyorwa ini ndichakuzivisa iwe kune zvitatu zvinobatsira kwazvo zvinwiwa zvine pesvedzero yakanaka pane yedu muviri.

#1 Himalayan Pink Munyu + Baking Soda

Ndakatotaura ichi chinwiwa mune chimwe chezvinyorwa zvangu zvekare uye ndichiri kugona kukurudzira kwauri. Himalayan pink munyu + kubika soda (sodium bicarbonate) yakavhenganiswa nemvura (zvakanakisisa kuisa hafu yeteapuni yepiniki munyu uye hafu yeteapuni yesoda yekubheka mugirazi remvura) inwiwa inonyanya kukosha iyo haigone kupa muviri wedu chete. ine zvicherwa zvisingaverengeki, asi zvakare inopa isu pachedu sero mamiriro neokisijeni uye inoita kuti ive yakakosha. Nechikonzero ichi, ichi chinwiwa zvakare chigadziriso chakakodzera chezvirwere zvisingaverengeki, kunyangwe kenza, nekuti zvirwere zvakaita segomarara zviri padivi kubva kune isina kurongeka yepfungwa, mhedzisiro yeyakaderera-oxygen uye acidic cell nharaunda (Chimwe chikonzero nei kudya kwakawandisa. chigadziko chinokurudzirwa zvikuru - Otto Warburg , hapana chirwere chinogona kuvapo, rega kusimuka, mune imwe oxygenated uye alkaline cell environment, kwete kunyange kenza). Mukupesana neyakajairwa patafura munyu (iyo yakacheneswa uye yakakwenenzverwa nealuminum compounds - 2 elements - inorganic sodium uye toxic chloride), Himalayan pink munyu (imwe yemunyu wakanakisisa uye wakachena munyika) ine 84 trace elements uye naizvozvo ndeye. Utano hwedu hunonaka zvakanyanya. Kune rimwe divi, iyo zvishoma alkaline soda inovimbisa imwe yakakosha uye yakapfuma-okisijeni sero nharaunda. Soda inotsigira zvakanyanya kupihwa kweokisijeni mumuviri wedu uye inogona kuwedzera pH kukosha nenzira imwechete kana yakanyanya kuderera, i.e. yakanyanya acidic.

Kunyangwe kana kuravira kuchinyatso kujaira, Himalayan pink munyu nesoda yekubheka, yakanyungudutswa mumvura, yakanaka uye, pamusoro pezvose, inomutsiridza chinwiwa .. !! 

Pamwe chete musanganiswa, ichi chinwiwa chinogona kuvandudza zvisingaverengeki endogenous functionalities uye, pamusoro pezvose, inoshivirirwa zvakanaka (nemwewo, unogona kushandisa ichangobva kusvinwa muto weremoni panzvimbo yesoda yekubheka, iyo iri alkaline mumasikirwo). Baking soda chete haingakurudzirwe matumbu edu nekuda kwekuita kwayo zvishoma alkaline, ndosaka isu tichipa zano kuti tisanwa pure baking soda mazuva ese. Pakazere, kunyangwe kudya kwealkaline kunenge kunopesana uye kune zvimwe zvisingabatsiri, ndosaka kudya kwechisikigo, alkaline-yakawandisa iri sarudzo iri nani.

#2 Mukaka weGoridhe – Turmeric

Chimwe chinwiwa chinogayiwa zvikuru uye pamusoro pezvose zvinobatsira chinowanzonzi chinonzi mukaka wegoridhe. Ichi chinwiwa chinosanganiswa nechinhu chikuru cheturmeric. Turmeric, inozivikanwawo seyero ginger kana Indian saffron, inonhuwira inotorwa kubva pamudzi wemuriwo weturmeric uye ine isingaverengeke kuporesa mhedzisiro nekuda kwe600 ine simba remishonga. Muchirevo chechinyorwa chino, turmeric inogona kushandiswa zvinobudirira kurwisa zvakasiyana siyana zvirwere. Zvingave zvezvinetso zvekugaya, Alzheimer's, high blood pressure, rheumatic zvirwere, zvirwere zvekufema kana maronda eganda, iyo curcumin iri muturmeric ine mhedzisiro yakawanda uye inotokurudzirwa kenza. Kunze kweizvozvo, turmeric ine simba rinopesana nekuputika uye antispasmodic effect, ndicho chikonzero inowanzoshandiswa kurwisana nemakumbo emudumbu uye kuora mwoyo. Kunyange ropa redu rinogona kubudirira kuderedzwa ne turmeric, hazvishamisi kuti iyo inonzi mukaka wegoridhe iri kuwedzera kuve yakakurumbira. Kugadzirira zvakare kuri nyore. Muchikamu chekutanga, 1 punipuni ye turmeric powder inosanganiswa ne 120 - 150 ml yemvura mupoto uye inopisa. Mushure mechinguva, mvura inoshanduka kuita paste, kubva kwaunowedzera 1 spoon kusvika 300 - 350 ml mukaka, zvakanaka kudyara mukaka (mukaka wekokonati, oat mukaka, hazelnut mukaka, nezvimwewo).

Chaizvoizvo, mukaka wegoridhe chinwiwa chinobatsira zvakanyanya uye chine hutano chinogona kubatsira zvakanyanya kwete kumuviri wedu chete asiwo nepfungwa dzedu ..!!

Musanganiswa uyu unozodziiswazve uye wozonatswa nechipunu cheuchi, sinamoni shoma, coconut blossom sugar kana agave syrup. Zvingave zvakanyanya kukurudzirwa kuwedzera pini yepini yakasviba, nekuda kwekuti piperine iyo ine inowedzera bioavailability ye curcumin. Mushure memaminitsi maviri kusvika matatu mukaka wegoridhe wakagadzirira. Zvichienderana nekuravira kwako, iwe unogona zvakare kuwedzera ginger pakutanga.

#3 mvura yeremoni + huchi nesinamoni

Sezvatotaurwa muchikamu chekutanga chechinyorwa, mvura yeremoni kana muto weremoni ine alkaline mhedzisiro, ndosaka yakakwana kune alkaline-yakawandisa kudya. Zvechokwadi, muto wemononi unewo nhamba huru yezvinhu zvakakosha zvinoshanda. Mavhitaminzi akasiyana-siyana, antioxidants nemaminerari, kubva kuvhitamini C, vhitamini B1, B2, B6, B9, potasium, magnesium kusvika kucalcium, haingogone kusimbisa immune system yedu, asi zvinhu zvakakosha zviri mujusi remuti zvinogonawo kusvibisa muviri wedu. Lemon muto zvakare ine zvishoma diuretic maitiro uye saka inogona kukurumidza kubviswa kwemvura yakawandisa uye chepfu. Ehe, chinotariswa pano chiri zvakare pane deacidifying mhedzisiro. Muto weremoni unoshanda sehwaro pa8 mazinga akasiyana. Pano, ini ndichatora ndima kubva kuHealth Center peji (chinyorwa chinonakidza chinotsanangura kuti sei uchifanira kunwa mvura yeremoni mazuva ese, nenzira):

• Irimu rinenge rakapfuma muzvigadziko (potassium, magnesium).
• Lemon ine acid-inogadzira amino acids shoma.
• Lemon inomutsa kuumbwa kwemuviri wega (inokurudzira kuumbwa kwebile muchiropa uye bile iri alkaline).
• Lemon haina slag, saka haisiye chero zvinoremedza metabolic residues izvo zvipenyu zvaizofanira kushanda nesimba kumisa uye kubvisa.
• Lemon ine zvimwe zvinhu zvinopa muviri zvakanaka: antioxidants, vhitamini C uye activating michero acids
• Lemon yakapfuma zvakanyanya mumvura nekudaro inobatsira kubvisa marudzi ese emarara.
• Lemon ine anti-inflammatory effect.
• Lemon inosimudzira hutano hwemudumbu nekusimudzira kugaya uye kubatsira kudzorera mucous membranes

Nezvikonzero izvi, kunwa mvura yeremoni zuva rega rega kunogona kuve nemhedzisiro yakanaka pamuviri wedu. Chekupedzisira, mvura yeremoni inogona zvakare kupfumiswa nehuchi hudiki nesinamoni, izvo zvisingaite chete kuti chinwiwa chive chiitiko chakakosha maererano nekuravira, asi zvakare inosimudzira chinwiwa neshuga yeropa-inogadzirisa mhedzisiro yesinamoni uye antibacterial uye anti. -kuzvimba migumisiro yeuchi. Izvo chete zvigadzirwa zvinofanirwa kuve zvemhando yepamusoro. Organic lemons, organic musango uchi uye, hongu, yemhando yepamusoro sinamoni inokodzera zvakanyanya. Mupfungwa iyi, ramba uine hutano, uchifara uye urarame hupenyu hunoenderana. 🙂

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