Zvakakwana uye, pamusoro pezvose, kurara kwekuzorora chinhu chakakosha kune hutano hwako. Naizvozvo zvakakosha zvakanyanya kuti munyika yanhasi inofamba nekukurumidza isu tive nechokwadi chemwe chiyero uye kupa muviri wedu kurara kwakakwana. Muchirevo chechinyorwa chino, kushaikwa kwekurara zvakare kune njodzi dzisingafungidzirwe uye zvinogona kuve nemhedzisiro yakaipa pachedu pfungwa / muviri / mweya system mukufamba kwenguva. Vanhu vane rhythm yakashata yekurara kana kuti vanowanzorara zvishoma vanova vaneta, vasingatarise, vasina kugadzikana uye, pamusoro pezvose, vanorwara zvakanyanya mukufamba kwenguva (kushanda kwemuviri wedu kwakakanganiswa - immune system yedu yakaneta).

Gadzirisa Chronic Poisoning - Kuvandudza kurara kwako

Kune rumwe rutivi, kushayikwa kwekurara kana kungorara kusingadzoreki (munhu anogara achitora mapiritsi ekurara angangokurumidza kurara, asi haazove akapora mushure meizvozvo) anokurudzira kukura kwekuora mwoyo uye anokurudzira kukura kwe diharmonious spectrum of thoughts. Kurara kwakakwana + rhythm yekurara ine hutano yakakosha zvakanyanya kuchengetedza hutano hwedu uye nechikonzero ichi tinofanira kuita zvakawanda kuti tive nani kurara zvakare. Chaizvoizvo, kune zvakare akasiyana-siyana anoshanda sarudzo dzeizvi, sekushandura isu pachedu chikafu, i.e. yakawedzera kudya kwechisikigo + iyo inobatanidzwa kuramba kwezuva nezuva chepfu / zvinodhaka. Zvese zvekudya zvakasvibiswa nekemikari, zvese zvinonakisa zvinonhuhwirira, zvinonhuhwirira, zvinotapira uye zvese zvinowedzera zvinosimbisa kuti muviri wedu unogara uine chepfu uye izvi zvinozotungamira mukurara kushoma. Izvo zvakafanana zvinoenda kune nicotine uye caffeine, hongu. Zvese zviri zviviri zvinhu zvine njodzi, chepfu yemazuva ese isingafanirwe kurerutswa, iyo inoremedza muviri wedu zvachose nekushandisa zuva nezuva uye nekudaro kukanganisa zvakanyanya kurara kwedu. Kunyanya, hatifanire kurerutsa iyo caffeine chero nzira. Caffeine haisi chinhu chinofungidzirwa kuti hachina kukuvadza chinokurudzira, asi caffeine ine neurotoxin inoisa muviri wedu mumamiriro ekushushikana uye ine yakawanda yakaipa mhedzisiro (Kunyengedza Kofi).

Munyika yanhasi, vanhu vazhinji vanotambura nechepfu isingaperi, iyo inokonzeresa nekudya kusiri kwechisikigo + mararamiro asina hutano zvachose. Pakupedzisira, izvi hazvingokanganisa hutano hwedu chete, asiwo hutano hwedu hwekurara.. !!

Zvakanaka, pakupedzisira ese aya emakemikari ekuwedzera, ese aya emazuva ese muchetura, anongokonzeresa huturu hwemuviri wedu, izvo zvinozotungamira mukudzika kwakanyanya kwemhando yekurara. Muviri wedu unobva wagadzirisa zvese izvi tsvina patinenge takarara, zvinofanirwa kushandisa simba rakawanda kune izvi uye izvo zvinongotiita kuti tisave nekuenzanisa mukufamba kwenguva. Nechikonzero ichi, zvakakoshawo kuti tivandudze rhythm yedu yekurara yatinodya zvakajairika mukati mese uye kudzivirira imwe chepfu yemazuva ese.

Ipa kurara kwako kunaka kwekusimudzira kwechokwadi nekurovedza muviri kwakakwana

Imwe nzira ine simba zvikuru yekuwana nayo kurara zvakanyanya kuzorora ndeyemitambo kana kunyange maekisesaizi. Muchirevo chechinyorwa chino, kuita zvemuviri, mumaonero angu, ndeimwe yenzira dzinoshanda dzekuvandudza yako yekurara rhythm. Saka zvinonyanya kukosha muhupenyu hwemunhu kuita maekisesaizi akakwana. Kutaura idi, maekisesaizi chinhu chinokosha pakuita chimiro chendangariro chakadzikama uye chinogona kutovandudza zvikuru kunaka kwoupenyu hwedu. Mukupedzisira tinobatana zvakare neyedu yekutanga pasi uye tinoisa iyo yepasirese mitemo yerhythm uye vibration. Chimwe chikamu chemutemo uyu chinoti kufamba kwakakosha zvakanyanya kugarikano yedu uye kuti kuomarara kana kugara mumamiriro ekugara asina kufa kunotirwarisa. Hupenyu hunongoda kuyerera, kubudirira uye pamusoro pezvose hunoda kuti isu tigeze mukuyerera kwayo kwekufamba. Nechikonzero ichi, kuita kurovedza muviri kana kurovedza muviri kwakakwana / kufamba nguva dzose kwakakosha pakuvandudza mutinhimira wekurara. Kana zviri izvo, ndakakwanisa kuwana zviitiko zvakanaka kwazvo pano. Somuenzaniso, ndakatambura nokusarara zvakanaka kwemakore anoverengeka. Chekutanga, rhythm yangu yekurara yainge isina kumira mushe, chechipiri, zvakandiomera kurara uye chechitatu, ndakamuka mangwanani ndisati ndapora. Panguva ino, zvisinei, izvi zvachinja zvakare, uye ndizvo chete nekuti ini zvino ndinomhanya nguva dzose. Panyaya iyi, ndakarega kusvuta + kunwa kofi kupfuura mwedzi 1 yapfuura uye panguva imwe chete, pasina kunze, ndakamhanya zuva rega rega - chirongwa chandakanga ndichida kuita kwenguva yakareba. Magadzirirwo ekutanga akaonekwa mushure memazuva mashoma, saka chekutanga ndakakwanisa kurara nekukurumidza uye chechipiri ndaive ndazorora zvakanyanya mangwanani aitevera.

Kuti tikwanise kuvandudza zvakanyanya kunaka kwedu kwekurara, zvakakosha kuti tishande zvakare uye tisunungure muviri wedu nekushandura mararamiro edu. Bio-rhythm yedu haigadzirike yega uye hapana piritsi rinogona kuita izvi, isu chete kuzvidzora kwedu kunogona kuita mashura pano..!!

Mushure memwedzi, kureva kuti pandakanga ndanyatsoita chirongwa changu, kurara kwangu kwaishamisa. Kubva ipapo ndichiri kurara nekukurumidza, ndinototanga kuneta, ndinomuka mangwanani-ngwanani (dzimwe nguva kunyangwe na6 kana 7 am, kunyangwe dzimwe nguva ndinononoka kurara uye nekuda kwebasa rangu rechikoro + izvo zvinoita kuti zvive nyore zvandinowana. kusvika 10:00 kana 11:00 a.m.), wobva wanzwa kuzorora zvakanyanya, kurota zvakanyanya uye kunzwa kusimba zvakanyanya kupfuura nakare kose. Chaizvoizvo, mabhenefiti ese akakura uye handina kumbofunga kuti rhythm yangu yekurara yaizovandudza zvakanyanya kuburikidza nekurovedza muviri + kwete zvinwiwa zvine caffeine nefodya. Nechikonzero ichi, kune avo imi kunze uko vangave vachitambura nekusarara zvakanaka uye vanogona kunge vaine nguva yakaoma yekurara, ndinokurudzira kurovedza muviri + kuderedza chepfu yemazuva ese. Kana iwe ukadzorera hurongwa hwakadaro mukuita, iwe uchaona kuvandudzwa kwakakosha mushure menguva pfupi uye iwe unozoona kugadzika kweiyo bio-rhythm yako. Mupfungwa iyi ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.

Unoda kutitsigira here? Wobva wadzvanya HERE