Turmeric kana yero ginger, inozivikanwawo seIndia saffron, inonhuwira inowanikwa kubva pamudzi wemuriwo weturmeric. Spice yakatanga kubva kuSoutheast Asia, asi iko zvino yarimwawo kuIndia neSouth America. Nekuda kwe600 ine simba rekuporesa zvinhu, spice inonzi ine zvisingaverengeki kuporesa mhedzisiro uye nekudaro turmeric inowanzoshandiswa mu naturopathy. Iwe unogona kuziva pano nei uchifanira mwaka neturmeric mazuva ese.

Turmeric: Mushonga Une Kurapa Mhedzisiro!

Iyo inoshanda ingredient curcumin iyo ine inonyanya kukonzera kuporesa mhedzisiro yeturmeric. Ichi chigadziro chinoshanda chinoshandiswa chine zvakawanda zvakasiyana-siyana zvemhedzisiro uye saka chinoshandiswa mu naturopathy kurwisa zvisingaverengeki zvirwere. Zvingave matambudziko ekugaya, Alzheimer's, high blood pressure, rheumatism, zvirwere zvekufema kana maronda eganda, curcumin inogona kushandiswa kune zvirwere zvakawanda uye, kusiyana nemishonga yakajairika, inenge isina migumisiro. Curcumin ine simba rinopesana nekuputika uye antispasmodic effect, ndicho chikonzero inowanzoshandiswa kurapa marwadzo emudumbu uye kuora mwoyo. Nekuda kwekuita kwayo kwakasiyana-siyana, kutora teaspoon imwe chete yeturmeric zuva nezuva kunogona kuderedza high blood pressure. Mazuva ano, zvinenge zvirwere zvose zvinorapwa nemishonga yakajairika, asi dambudziko rinomuka nderekuti mishonga yega yega ine zvakawanda zvinokonzerwa nemigumisiro.

Semuenzaniso, kana munhu ane high blood pressure, chiremba wavo anonyora beta-blockers. Zvechokwadi, beta-blockers inoderedza ropa, asi inongobata zviratidzo uye kwete chikonzero chechirwere. Iwe zvino unofanirwa kutendeukira kune beta blockers zvakare uye zvakare, uye nekufamba kwenguva izvi zvinokonzeresa kukuvadzwa kukuru nemhedzisiro. Central nervous disorders zvakadai sedzungu, kutemwa nemusoro, kuneta, kuora mwoyo uye matambudziko ekurara ndiwo mugumisiro. Chikonzero chinoramba chisingazivikanwe uye muviri unoiswa chepfu zvakare uyezve mazuva ese.

Rwisa zvirwere nenzira yechisikigo!

Pane kudaro, unogonawo kuderedza high blood pressure zvakasununguka. Kuti uite izvi unofanirwa kuzadzisa maitiro anotevera. Chokutanga pane zvose, zvakakosha kudya sechisikigo sezvinobvira. Izvi zvinosanganisira miriwo yakawanda uye michero, mvura yakachena yakawanda uye tii, zvigadzirwa zvezviyo uye zvechokwadi kudzivisa kudya kuzere nemakemikari.
Mazuva ano chikafu chedu chinopfumiswa nekunaka kwekugadzira, mamineral ekugadzira + mavhitamini, aspartame, glutamate, sodium, mavara, mishonga inorwisa mabhakitiriya (nyama), nezvimwe. Ndaza yacho inogona kuramba ichienderera mberi. Kunyangwe muchero unobva kuzvitoro zvikuru zvedu wakasvibiswa nemishonga inouraya zvipembenene uye naizvozvo haugoneki kumuviri wedu. Nechikonzero ichi, unofanirwa kutenga girosari yako muchitoro cheorganic kana pamusika (organic farmer). Pano iwe une vimbiso yezvizhinji zvigadzirwa kuti hazvina kuremerwa. Panyaya yemutengo, organic zvigadzirwa zvakare zviri mukati mehutano hwehutano. Ani nani anoenda kunotenga achiziva uye achinzvenga zvekudya zvisina basa zvakaita sezvihwitsi, snacks, zvigadzirwa zvapera, zvinwiwa, nyama kana nyama yakawanda nezvimwe zvakadaro anoburukawo zvakachipa.

Kudzokera panhau, zvese izvi zvinhu zvinokuvadza miviri yedu uye zvinogona kukonzera BP. Chimwe chirevo chakakosha hachisi chekuputa fodya, zvinodhaka (doro uye co.). Kana iwe ukadya kudya kwechisikigo zvachose, usasvuta, usanwa doro uye kurovedza muviri nguva dzose kana kuwana kurovedza muviri kwakakwana (kufamba kwemaawa 1-2 pazuva zvakakwana), haufaniri kunetseka nezvehurwere. Pane kudaro, zvirwere hazvigoni kuzviratidza mumutumbi. (Ehe, pfungwa dzinoitawo basa rakakura pano, panguva ino ndinogona kuverenga chinyorwa ichi nezvacho masimba ekuzviporesa inokurudzirwa zvikuru).  

Kurwisa kenza neturmeric?!

Nguva pfupi yadarika tanga tichinzwa zvakare uye zvakare kuti turmeric inogona kushandiswa kurwisa cancer, asi handizvo zvazviri. Kenza inoitika nekuda kwekushaikwa kweokisijeni uye nzvimbo ine acidic cell. Somugumisiro, mitochondria yemasero inofa uye masero anotanga kuchinja, izvo zvinoguma nekenza. Turmeric yakasimba kwazvo antioxidant uye inowedzera okisijeni yemukati muropa, panguva imwechete turmeric inovandudza PH kukosha kwemasero. Turmeric yatokwanisa kurwisa cancer, asi turmeric yega haina kukwana kudzoreredza sero shanduko.

Chero ani anowedzera neturmeric zuva rega rega asiwo anonwa cola, anoputa kana kazhinji ane chikafu chisina kunaka anongowana budiriro shoma. Sei? Iwe unodya chikafu chinodzikamisa sero nharaunda, asi panguva imwechete iwe unodya zvigadzirwa zvinoparadza sero nharaunda. Ndosaka zvichifanira kunzi kurwisa cancer ine turmeric uye mararamiro echisikigo.

Shandisa turmeric zvakakwana

Turmeric inogona kudyiwa nenzira dzakasiyana. Turmeric yakanakira kusanganisa. Nekuda kweruvara rwakasimba uye kuravira kwakanyanya, unogona kurunga chero ndiro ine turmeric. Iwe unofanirwawo kurunga dhishi nepepuru yakasviba, nekuti iyo piperine ine inonatsiridza zvakanyanya kutorwa kweturmeric. Zvakakosha kuti ndiro inongorungwa neturmeric kusvika kumagumo kuitira kuti zvigadzirwa zvirege kuparadzwa nekupisa. Kwandiri pachangu, ini ndinoshandisa turmeric kutanga yekurunga uye kechipiri wedzera 1-2 mashupuni akachena. Uine izvi mupfungwa, ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.