Mune zvangu chinyorwa chekupedzisira Ndakatotaura kuti, nekuda kwemakore emararamiro asina kunaka, ini pakupedzisira ndichachinja kudya kwangu, kubvisa muviri wangu uye, panguva imwe chete, ndisunungure kubva kune zvose zvakapindwa muropa izvo zvandiri kupindwa muropa. Pakupedzisira, munyika yanhasi inodisa zvinhu, vanhu vazhinji vakapindwa muropa nechinhu chimwe chinhu/kupindwa muropa. Kunze kwechokwadi chekuti vamwe vanhu vanowanzo vimba nevamwe vanhu nekuda kwekushaikwa kwekuzvida, ini ndiri kunyanya kutaura nezvekutsamira kwemazuva ese, kupindwa muropa, izvo zvinodzora pfungwa dzedu pachedu. Takapindwa muropa nezvokudya zvakasvibiswa nekemikari, zvinosimudzira zvinonhuhwirira, zvinotapira, zvinonhuhwirira, mafuta anotapurwa (chikafu chinokurumidza), “zvokudya” zvine huwandu hweshuga, uye zvimwe zvisingaverengeki zvokudya zvine simba razvo rinodedera pakuderera kwakadzikama.

My detox diary

Nechikonzero ichi, ndakazvimisira chinangwa chekupedzisira kuzvisunungura kubva kune zvese izvi zvinopindwa muropa. Hupenyu hwangu hwese ndaitsamira pane zvakasiyana siyana zvekudya zvine simba, ndaidya chikafu chinokurumidza, kudya zvisingaverengeki zvigadzirwa zvemhuka, kuputa zvakanyanya, kunwa yakawanda kofi + zvinwiwa zvine simba, uye kwekanguva ndakatomboputa cannabis yakawanda, iyo yaipisa tsitsi. rombo rakanaka harina kumbova nyaya kwenguva yakareba. Zvakanaka, pakupedzisira, nekuda kwekuchinja kwemweya / kwenjere kwandakapinda nako angangoita makore matatu apfuura - kusvika nhasi, zvese izvi zvinotsamira zvakabatanidzwa mukusaenzana kwemukati izvo zvakandikanganisa pachangu chimiro. Nokufamba kwenguva, ndakaona kuti kupindwa muropa kwese uku kwakandiita kuti ndive mutete pakupera kwezuva, kwakaganhurira chimiro changu chekuziva uye, kunze kwaizvozvo, kwakaisa kushushikana kwakawanda papfungwa dzangu. Zviito zvangu zvakange zvisisaenderane nezvinangwa zvangu, zvishuwo zvemoyo wangu, uye kudanwa kwemweya wangu. Mamiriro ezvinhu aya akachinja pfungwa dzangu uye zuva nezuva ndakanga ndisisina simba, ndakatadza kuita zvese zvandaironga. Ndosaka shanduko yaifanira kuitwa uye ndosaka ndakafunga kuti ndaizoshandisa detoxification yakakwana, shanduko yekudya, yandaizonyora paYouTube.

Mhedzisiro yekudya kwechisikigo pane yako wega mamiriro ekuziva yakakura kwazvo..!!

Migumisiro yekuchinja kwakadaro yakakura. Iwe unonzwa uchirarama zvakanyanya, uine simba rakawanda, uchifara, kufara zvakanyanya, kujeka uye nekudaro unonzwa kuwedzera kukuru / kuwedzera kwemamiriro ako ekuziva. Inokupawo pfungwa yekujeka iyo yakasiyana nechinhu chipi nechipi munyika.

Iyo detoxification yatanga uye nayo yakatanga mangwanani anonetsa..!!

Ndosaka ndakatanga kubvisa zvinodhaka uye ndakapinda muchimiro chitsva chekuziva. Sezvambotaurwa, ndakatora chinhu chose ndokuchiisa kuYouTube. Ini ndichanyora shanduko iyi kwemazuva 7 uye ndiratidze kwauri mhedzisiro yedetoxification yakadai.

Zuva 1 - Zuva rakabatikana

Zvakandishamisa ndezvokuti zuva rokutanga ndakararama zvakanaka. Zvisinei, nokuda kwousiku hwapfuura apo ndakanga ndisati ndamborara zvishomanene, mangwanani akanga asina kunaka. Ndakamuka ndakavhiringika uye kuvhunduka, pakarepo ndakavamba kofi nefodya. Kwete kunzwa kwakanaka. Asi zuva zvarinopfuurira, mafungiro angu anovandudzika, simba rangu rinowedzera simba uye ndinokwanisa kurega kupindwa muropa kwose kwakandiremedza kwemakore. Panzvimbo pekudyara nesalami, paive zvino tofu ine mupunga, broccoli, chives nemawalnuts akagochwa. Ndakarunga chikafu changu negungwa munyu, turmeric uye mhiripiri. Manheru ndakadya chimwe chimedu chechingwa chebrown nemafuta ecoconut nemachives. Zvikasadaro ndakawedzera mapoto matatu eti (green tea/nettle tea/camomile tea). Chokwadi, iri raingova zuva rekutanga uye handizvo zvese.

Kutanga kwaive kwakakosha zvakanyanya uye kwakaratidza kutanga kwemamiriro matsva ekuziva .. !!

Asi kwaive kutanga kwakakosha, kwandakakwanisa kukwevera kukuru kukurudzira mukutarisa kumashure. Kunzwa kufara kwakanyanya kwakadzokera padanho rangu rekuziva uye nekunzwa kwekufara, ndakagadzira vhidhiyo, ndakaiisa kuyoutube ndokurara pasi, kupedzisa zuva rekutanga redetox yangu.

Mangwana ndichaenderera mberi nedayari rangu rinotevera..!!

Ndiri kuda kuona zvichaitika mumazuva mashoma anotevera, kuti shanduko yangu yepfungwa ichaonekwa sei uye, pamusoro pezvose, kana ndichigona kuchengetedza uku kurudziro, kunzwa uku kwekuda uye mufaro. Uine izvi mupfungwa, ndinovimba wakanakidzwa nekutanga dhayari. Gara uine hutano, unofara uye urarame hupenyu hunoenderana.