Nekuda kwemakore ekushaya kudya kunovaka muviri, ndakafunga kuti ndaizobvisa muviri wangu zvachose kuitira kuti nditange ndazvisunungura kubva mukupindwa muropa kwangu, kupindwa muropa kuri kutonga pfungwa dzangu parizvino kana kudzikisira kugona kwangu kwepfungwa, uye chechipiri kuvandudza hutano hwangu uye chechitatu kuti ndiwane kunyatsojeka mamiriro ekuziva. Kuisa detox yakadaro mukuita chinhu chiri nyore kuita. Munyika yanhasi tinotsamira pakudya kwakasiyana-siyana uye takapindwa muropa nefodya, kofi, doro, mishonga kana zvimwe zvinhu zvine chepfu. Nekuda kwekutsamira uku, isu tinowanzo kushaya simba, kuneta, kusava neshungu uye kushaikwa kwekufarira kwehupenyu, kunyangwe isu kazhinji tisingazvione izvi nekuti mamiriro aya akajairwa nevanhu vazhinji.
My detox diary
Zuva rechitatu - Simba pasi
Saka mushure memazuva maviri akaoma, zuva rechitatu rekubvisa kwangu / kuchinja kwekudya kwakatanga. Iyi yakanga isiri nyore. Pakutanga zvese zvakafamba semazuva ese. Takamuka nguva dzaenda nekuda kwehusiku hurefu hwaive hwapfuura, tichibva tapinda mukitchen ndokugadzira chikafu chedu semazuva ese. Panguva ino paive neoatmeal nemukaka weoat, orange + banana nesinamoni shoma. Ndapedza ndakazvigadzirira poto yegreen tea tichibva tapinda mutown sezvo tainge tiine zvinhu zvishoma. Takasvika mudhorobha, takazopfuura nepasherufu yakanga yakazara zvinwiwa zvesimba. Paive nemhando dzakasiyana ipapo dzatainyatsoda kuedza mavhiki apfuura. Nechikonzero ichi takatenga maviri acho. Ndakangoti nechemumoyo, hazvinei hazvo, ndinogona kushivirira chimwe chete, hazvizonyanyoipa. Kukara kwangu ndikwo kwaita kuti tiwane mbiri, ndingadai ndakamudzvokorawo.
Chinwiwa chesimba chakakonzera kusagadzikana kwakasimba kwemukati mandiri .. !!
Zvisinei, zvinhu zvakashanduka zvakasiyana uye mushure memazuva e3 e detoxification ndakazvibata kune Rockstar Energy Drink. Kutaura chokwadi simba racho ndaisarida zvachose, kunakirwa kwacho kwaingotapira zvisingaite uye zvekugadzira. Chero chinwiwa chinonaka. Zvakadaro, izvo hazvina kunditadzisa kunwa simba racho zvachose, kupesana kwakadini.
Zvakadaro, ndakafara nechiitiko ichi nekuti chakandiratidza zvekare kuti zvinwiwa izvi zvinokanganisa pfungwa yemunhu..!!
Nguva pfupi mushure mekunwa Simba, ndakagara pasi paPC yangu ndikagadzira chinyorwa chitsva. Ndakaerekana ndakundwa nekuchinja kukuru kwezvinyamusi. Ndakanzwa kupera simba, kuneta, kufefetera, ndakaona kuwedzera kusaenzana kwemukati uye ndakava neshungu. Zvakanga zvakandiomera kuisa pfungwa dzangu uye ndakaerekana ndaona kusimba kwakashata kwezvinwiwa izvi zvine simba.
Kubvisa zvinodhaka kwangu kwakapfuurira zvakadaro
Pamberi pekubviswa kwehutokisi, mamiriro akadai aive akajairika kwandiri, asi mushure memazuva matatu ekubvisa muviri ndakaona mhedzisiro inouraya yechinhu ichi chadhiabhorosi. Ini ndinofunga kuti kunze kwekuderera kwekudengenyeka kwechinwiwa, izvo zvakazodzikisa mamiriro angu ekudengenyeka, iyo yakanyanya kukwirisa shuga yakakonzera kuti insulini yangu iwedzere kwenguva pfupi, iyo ichibva yadonha zvakare. 3 magiramu eshuga akavhara pfungwa dzangu. Pakupedzisira, ndakafara kuti ndakakwanisa kuva nechiitiko ichi nokuti chakaita kuti ndione zvakare kuti simba rezvinwiwa zvakadaro rakaipa sei. Manheru akatevera, zvisinei, ichi “chivi” chakaramba chiripo. Ndakazvigadzirira hari ye chamomile tii uye panguva imwe chete ndakagadzira miriwo yakasvibirira inosanganisira howa, tomate uye hanyanisi. Paivawo nechikamu chemhodzi dzequinoa uye girazi reuswa hwebhari.
Muriwo unomutsa fry + mhodzi dzequinoa dzakazoita kuti ndinzwe ndakwana zvakare ..!!
Simba rangu rakadzoka, ndakanga ndaguta uye, pamusoro pezvose, ndichifara kuti ndakanga ndapukunyuka simba pasi. Takazoshanda mukugadzira vhidhiyo, takaiisa kuYouTube uye takapedza zuva rakazara nekukwira nekudzika, zuva rinonetesa iro raive rakadzidzisa zvakanyanya munzira yaro chaiyo.
