Kuti ndichenese zvachose mamiriro angu ekuziva kana kuti ndisvike padanho repamusoro rekuziva, ndakasarudza mazuva mashoma apfuura kuita detoxification / shanduko mukudya. Zvaive zvakakoshawo kwandiri kuti ndichenese muviri wangu kubva kune chepfu yese yakaungana mumuviri wangu mumakore mashoma apfuura nekuda kwehupenyu husina kunaka. Panguva imwecheteyo, zvaive zvakakosha kwandiri kuti ndisunungure muviri wangu kubva mukupindwa muropa kwese uye kutsamira izvo zvakange zvadzora pfungwa dzangu kwemakore asingaverengeki, kupindwa muropa izvo zvakaderedza zvakanyanya zvangu kuzunguza frequency. The detoxification yave mu full swing for 3 days now ndosaka ndiri kukuudza nhasi nezve kuti zuva rangu rechina re detox rakafamba sei.
My detox diary
Tag 4
Zuva rechina rakanga rakadzikama zvichienzaniswa nezuva rechitatu, iro raionekwa nokuchinja-chinja kwemanzwiro. Ini nemusikana wangu takarara zvakare kwenguva refu nekuda kwehusiku hwakareba kwazvo. Takanga takaneta, asi rakanga richiri zuva rinofadza. Zuva rakanga richipenya uye saka takamuka pakati pemasikati, takaneta zvachose kubva nezuro wacho, asi takawana simba zvakare nekukurumidza. Saka kwemangwanani ndakagadzira oatmeal yangu + oat mukaka, apuro nesinamoni. Tapedza takambotandara musango rakapoteredza nekuda kwemamiriro ekunze akanaka. Takanakidzwa nerunyararo, zuva, mhepo yakachena uye taichajazve mabhatiri edu kwezuva rose. Pandakasvika kumba, ndakatigadzirira, semazuva ose, pani yemiriwo inonaka yaisanganisira howa, hanyanisi, garlic, tofu, chikamu chechina chechiri pepper uye ndakanatsa chinhu chose neHimalayan munyu, mhiripiri yakasviba uye chitubu hanyanisi. Paivewo nemupunga wezviyo. Poto yetii yakatenderedza detoxification yangu kusvika manheru uye yakanyorovesa itsvo dzangu zvakare. Zvikasadaro ndakanwa mvura zvakare kubva mukaravhani, yandakasimbisa nekristaro yedombo. Zuva iroro, kuchinja kudya kwangu kwakanga kuri nyore kwandiri; ndakanga ndisina kana chido chefodya, kofi, simba kana zvimwe zvokudya zvine simba. Zvikasadaro, semazuva ese, takagadzira vhidhiyo yedu pamwechete kusvika husiku uye tobva tapedza zvinobudirira zuva rechina rekubvisa.
