Yekutanga detoxification diary inopera neiyi diary yekupinda. Kwemazuva e7 ndakaedza kubvisa muviri wangu nechinangwa chekuzvisunungura kubva kune zvose zvinopinda muropa zvinoremedza uye zvinotonga mamiriro angu ekuziva. Iyi purojekiti yakanga isiri nyore uye ini ndaigara ndichitambura zvipingamupinyi zvidiki. Pakupedzisira, mazuva ekupedzisira e2-3 kunyanya aive akaoma, asi izvo zvaive zvakare nekuda kwekuputsika kwehope rhythm. Taigara tichigadzira mavhidhiyo kusvika pakati pehusiku uye tobva taenda kunorara pakati pehusiku kana kusvika kumagumo mangwanani-ngwanani.  Nechikonzero ichi, mazuva mashoma apfuura anga akaoma zvakanyanya. Unogona kuwana chaizvo zvakaitika pazuva rechitanhatu nerechinomwe mune inotevera dhayari!

My detox diary 

Zuva 6-7

Zuva rechitanhatu re detox raive rakanyanya njodzi. Nekuda kwehusiku hwakareba, takasarudza kuramba takamuka usiku hwose. Muchirevo chechinyorwa chino, takafunga kwenguva yakareba kana toshandisa izvi. Mushure mezvose, zuva raitevera raizonyanya kuoma uye njodzi yekungoerekana yabatwa nehope nekuda kwekuneta kwakanyanya. Kana tikakotsira pakati pemasikati kana masikati, mutinhimira wacho waizova usingadzoreki zvachose. Zvakadaro, takasarudza kutora danho iri nekuti dai zvisina kudaro tingadai takarara kusvika kuma15 masikati uye mhirizhonga ingadai isina kupera. Saka takarara usiku hwose. Kuchiedza, takaona kunaka kwakaita nguva iyi yezuva. Zuva rakabuda pamusoro pemiti, shiri dzakanga dzichirira uye takaona kuti takanga tisina ichi chishamiso chomusikirwo chakanaka kwemwedzi, zuva nezuva. Kusangana mangwanani mukubwinya kwayo kuzere chimwe chinhu chakakosha, chimwe chinhu chataigara tichida kuona. Mangwanani akatevera ndakaenda kutraining mangwanani, izvo zvaida zvese kubva kwandiri. Ndakanga ndaneta zvachose uye ndisingakwanisi kufema, asi pakupedzisira ndakafara kuti ndakadzidzira.

Takarwa nehushingi nekuneta asi takazokwanisa kuramba kubatwa nehope..!!

Mumaawa akatevera, patakadzokera kumba, takarwisana noushingi nokuneta. Zvaida zvose kubva kwatiri, asi takazvikwanisa, hatina kurara uye takapona panguva yekudya kwemasikati. Chokwadi, detoxification yangu yakawira parutivi. Handina kugadzira kudya kwangu kwemangwanani kana kudya kwemasikati, handina kunwa tii, uye neimwe nzira ndakanga ndisingakwanisi kuenderera mberi nedetox. Chinhu chega chandakadya musi uyu aive 2-3 kofi uye cheese sandwich.

Chinangwa chikuru chitsva chaive zvino chekupinda murwiyo wekurara zvine musoro kuitira kuti ugone kuwana chimiro chepfungwa chakadzikama zvakare..!!

Asi mukupera kwezuva handina kuita basa nazvo, detox yaifanira kumirira, zvaive zvanyanya kukosha kuti udzoke mune hutano hwekurara mutinhimira. Saka takakurumidza kurara. Lisa na21:00 p.m. uye ini na22:00 p.m. Takabva tangobatwa nehope ndokumuka kuma9:00 a.m. zuva raitevera, zuva rechinomwe. Pakupedzisira zvakaitwa, takakwanisa kudzoreredza rhythm yedu yekurara zvakare. Zvechokwadi taifanira kuzvichengeta zvakadaro, asi isu takanga takazara nesimba, takazara nesimba uye tichifara pamusoro pekubudirira uku. Kushaikwa kwekurara uye rhythm yakashata yekurara ingangove chimwe chinhu chinoisa kushushikana kukuru pane yako wega psyche uye zvachose kusadzikamisa pfungwa dzako.

Mhedziso

Naizvozvo, kunyangwe zvipingamupinyi, mazuva aive akakodzera uremu hwawo mugoridhe, nekuti zvakaita kuti tinyatsoona kuti kutyora kusingaenzaniswi rwiyo rwekurara kwaitiita mwedzi yese iyi. Aive mazuva 7 ekudzidza zvakanyanya umo takadzidza zvakawanda. Isu zvino takanzwa kukosha kwekurara kwakanaka rhythm, takadzidza zvakawanda nezvekugadzira mavhidhiyo, kugadzirira ndiro itsva uye, pamusoro pezvose, takadzidza zvakawanda nezvemiviri yedu pachedu uye manzwiro edu nezvekudya kwakasiyana. Uyezve, takanzwawo migumisiro yakanaka yekurega kana kudya kwechisikigo uye, pamusoro pezvose, migumisiro yezvokudya zvine simba zvakasvibirira izvo ndaidya nguva nenguva panguva yekubvisa. Mushure memazuva mashoma ekurega, unogona kunzwa hukuru hwehuchepfu uhu. Nokuda kwechikonzero ichi, nguva yose yakanga isiri yekudzokera shure uye nenzira isina maturo. Yakanga iri nguva yatakadzidza zvakawanda uye, pamusoro pezvose, takadzidza kuti detoxification yakadaro inogona kugadzirwa nani mune ramangwana.

Yechipiri detoxification diary ichatevera munguva pfupi, asi panguva ino zvese zvichave zvakanyanya kufunga .. !!

Yechipiri detoxification diary ichagadzirwa munguva iri kuuya. Panguva ino zvinhu zvose zvichanyatsorongwa. Iri diary redetoxification rakazvarwa nekuda kwechinangwa, asi semhedzisiro, zvinhu zvakawanda zvakakanganisika. Zvakanaka, tinoda kutenda vaverengi vese vaitevera diary iyi mazuva ese uye vakatarisawo mavhidhiyo, vanhu vakafemerwa nazvo kana vakawana kurudziro yekuisa detox yakadaro mukuita. Tichifunga izvozvo, tinoti husiku hwakanaka, i23:40 p.m., inguva chaiyo !!! Gara uine hutano, unofara uye urarame hupenyu hunoenderana. 🙂