Vazhinji uye vanhu vazhinji vari kushandisa ma superfoods uye icho chinhu chakanaka! Nyika yedu Gaia ine chimiro chinonakidza uye chine simba. Mishonga yakawanda yemishonga nemishonga inobatsira yakakanganwika kwemazana emakore, asi mamiriro acho ari kuchinja zvakare uye maitiro ari kuwedzera kune mararamiro ane hutano uye kudya kwepanyama. Asi chii chaizvo chiri superfoods uye isu tinodzida chaizvo? Sezvo superfoods inobvumirwa chete kunonzi chikafu izvo zvine huwandu hwakanyanya hwepamusoro hwezvinhu zvakakosha. Superfoods yakapfuma muvhitamini, zvicherwa, antioxidants, enzymes, yakakosha uye isingakoshi amino acids. Ivo zvakare vakapfuma muOmega 3 uye 6 fatty acids uye vanogona kuve nechokwadi chekuti hutano hwako hunovandudza nekukurumidza. Saka ivo vakasikwa chaizvo uye yakakwirira vibrational zvokudya.
Ini ndinoshandisa idzi superfoods mazuva ese!
Ndanga ndichinwa superfood shake mangwanani oga oga uye manheru kwenguva yakareba ikozvino. Moringa shizha hupfu, wheatgrass, acai berry poda, uye hemp protein inowedzerwa ipapo. Iniwo ndinowedzera gungwa algae spirulina uye chlorella. Ini ndinoisa chikafu changu kunyanya neturmeric, munyu wegungwa uye yakakosha organic herb musanganiswa. Ini zvakare ndinonwa 1-2 litita yecamomile tii pazuva uye yakawanda yemvura yemabhodhoro yemvura (ini ini handichere mvura ini, ndinowana mvura yechitubu kubva muchitoro chekudya chehutano (mvura inonzi chitubu chechiedza - mvura mhenyu. )
Moringa Oleifera, chikafu chakanyanya kukosha
Chikafu chakakosha zvikuru chandinogona kungokurudzira kumunhu wese chinonzi moringa leaf powder. Moringa yeshizha hupfu inotorwa kubva kuMoringa oleifera muti (muti wehupenyu) uye ndechimwe chezvikafu zvakakosha uye zvine hutano zvakanyanya pasi pano. Hunhu hwayo hwekudya hwakakwira zvekuti unogona kufungidzira kugara paMoringa chete. 46 akasiyana antioxidants, asingaverengeki mavhitamini nemamineral anoita moringa shizha poda rive sosi yehupenyu. Kana iwe ukabatanidza Moringa mukudya kwako mazuva ese, iwe unozonzwa kunaka kwemuti wechishamiso mushure menguva pfupi.
Hunhu huzhinji uye hupenyu hwehupenyu
Kugara kwako pachako kunowedzera zvakanyanya, ruvara runovandudza, makwinya anoderedzwa uye unotaridzika semudiki. Digestion inokurudzirwa zvakanaka uye nekuda kwese kusanganiswa kwezvinhu zvakakosha, immune system inosimbiswa zvakanyanya. Iwe unonzwa uchigwinya, uchikosha zvakanyanya uye uine hupenyu huri nani. Nechikonzero ichi, Moringa chave chikafu chakakosha kwandiri. Kusvikira panguva iyoyo, rarama hupenyu hwako murunyararo nekuwirirana.
