Spirulina (goridhe rakasvibirira kubva mugungwa) chikafu chepamusoro chakapfuma muzvinhu zvakakosha izvo zvinounza huwandu hwese hwakasiyana, hwemhando yepamusoro chikafu. Alga yekare inonyanya kuwanikwa mumvura ine alkaline yakasimba uye yakave yakakurumbira nemarudzi akasiyana-siyana kubva panguva yekare nekuda kwehutano-hunosimudzira hutano. Kunyange maAztec akashandisa spirulina panguva iyoyo uye akabudisa zvinhu zvakasvibirira kubva kuLake Texcoco muMexico. Nguva yakareba Spirulina yakanga isingazivikanwe nevanhu vazhinji, asi ikozvino mamiriro ari kuchinja uye vanhu vazhinji vari kutendeukira kune ichi chishamiso algae kuvandudza hutano hwavo.

Izvo zvakakosha zve spirulina!

Spirulina ialgae yekare inogadzira oxygen uye yave iripo kweanenge mabhiriyoni matatu emakore. Spirulina algae ine 3% biologically yepamusoro-mhando mapuroteni uye zvakare ine zvinopfuura zana zvakasiyana zvakakosha uye zvisingakoshi. Spirulina yakapfuma mune antioxidants uye chlorophyll, ndosaka iyi superfood inovandudza zvakanyanya kuchengetedzwa kwesero, inowedzera okisijeni yemukati uye ine mhedzisiro yakanaka pakuchembera.

Huwandu hwakawanda hwechlorophyll hunewo kuchenesa ropa uye hunobatsira chipenyu kuvaka masero matsvuku eropa (spirulina ine chlorophyll yakapetwa ka10 kupfuura miriwo yebindu). Mukuwedzera, chishamiso chealgae chinowedzera nehuwandu hwezvinhu zvakakosha, zvakakosha mafuta acids. Iyo fatty acid spectrum inonyanya kusanganisira iyo yemoyo-inosimudzira omega-3 uye omega-6 fatty acids. Mukuwedzera, iyo spirulina algae, semukaka waamai, yakapfuma mugamma-linolenic acid, ndicho chikonzero spirulina inowanzonzi "mukaka waamai wepasi". Iyo spirulina algae iri kuputika nehupfumi hwemamwe mavhitamini nemamineral.

Provitamin A (beta-carotene) kunyanya inowanikwa muhuwandu hukuru mu spirulina algae. Chirimwa chine kagumi nechina beta-carotene kupfuura makerotsi. Uyezve, muti wacho wakapfuma muvhitamini B1, B2, B3, B5, B6, B12 uye vhitamini E. Izvi zvakasiyana-siyana zvevhitamini zvinoita kuti chirimwa chive chakasiyana uye chinobatsira chete kuhutano hwedu kana ichidyiwa. Kunze kweizvi, spirulina ine yakazara mineral uye trace element profile. Izvi zvinosanganisira magnesium, iron, calcium, potassium, zinc, chromium, lithium, iodine, selenium uye manganese muhuwandu hwakakwana.

Spirulina kutora uye kushandisa

Nekuda kwekuwanda uku kwezvikafu, zvinokurudzirwa kuisa spirulina mumenyu yako yezuva nezuva. Izvo zvinonzi ma compacts anonyanya kushandiswa. Spirulina pellets ikozvino inopiwa nevagadziri vakasiyana-siyana uye yakakurumbira zvikuru. Asi havasi vese vanogadzira vanogadzira yemhando yepamusoro spirulina uye iyi ndiyo chaiyo crux yenyaya. Mazhinji ezvigadziriso izvi anowanzo pfumiswa neanokuvadza mafirita kana ekuwedzera uye izvi zvinopesana zvachose kune zvipenyu. Mune zvimwe zviitiko, algae inobva mukubereka kusina kunaka uye inogadziriswa nenzira isina kunaka. Uyezve, mapellets mazhinji haagadziriswe nemazvo. Iwo masero madziro eSpirulina algae akasimba zvakanyanya uye anoshingirira, ndosaka achifanira kutyorwa kana kubayiwa asati adyiwa, zvikasadaro chipenyu chinogona kungotora zvese zvakakosha kusvika pamwero wakati. Ndicho chikonzero iwe uchifanira kuve nechokwadi chekuti ichi chinodiwa chinozadzikiswa kana uchitenga spirulina chigadzirwa. Zvakanakisa kutsvaga chemhando yepamusoro organic chigadzirwa chinozadzisa izvi zvinodiwa.

Mabhenefiti ehutano akakura!

Mabhenefiti ehutano e spirulina akakurisa, algae yekare ine simba rinomutsidzira pane chipenyu uye zvinooneka inowedzera simba remuviri. Spirulina zvakare ine mhedzisiro yakanaka pane yemoyo system uye inooneka inotsigira basa remoyo. Nekuda kweiyo yakanyatso kutaurwa vhitamini uye mineral spectrum, spirulina haingogadziridzi immune system, asi zvakare ine mhedzisiro yakanaka pakuumbwa kweropa, chimiro chepfupa, kushanda kwehuropi, tsandanyama, kuona, ganda uye asingaverengeki mamwe mabasa emuviri. Mukubatana nealkaline uye kudya kwechisikigo, Spirulina inogona zvakare kudzivirira cancer, nekuti mukuwedzera kune cell-protecting, antioxidant effect, Spirulina inowedzera okisijeni yemukati memasero uye inosimudzira alkaline cell nharaunda (Otto Warburg naMax Plank vakagamuchira iyo Nobel. Mubairo muMushonga wehumbowo hunokatyamadza hwekuti gomarara harigone kurarama, ndoda kukura, munzvimbo ine alkaline uye neokisijeni-yakapfuma). Nechikonzero ichi, zvinokurudzirwa zvakanyanya kuwedzera spirulina zuva nezuva uye kupa hutano hwako chaihwo hunosimudzira. Hupenyu hwedu huchatitenda zvechokwadi, saka ramba uine hutano, uchifara uye rarama hupenyu hwako mukuwirirana.