Chiremba wechiGiriki anozivikanwa zvikuru Hippocrates akamboti: Zvokudya zvako zvichava mushonga wako, uye mushonga wako uchava zvokudya zvako. Nechirevo ichi, akarova mbambo mumusoro uye akajekesa kuti isu vanhu hatidi mishonga yemazuva ano (chete kusvika padiki) kuti tisunungure kubva kuzvirwere, asi kuti isu pachinzvimbo. inogona kuporesa nekudya kwepanyama chete.

Zvokudya zvako zvichava mushonga wako

Muchirevo chechinyorwa ichi, haifaniri kunge ichiri chakavanzika chokuti iwe unogona kunyatso kurwisa chero chirwere chipi nechipi nerubatsiro rwekudya kwepanyama chete. Sezvinobvumwa, kwete chirwere chese chinogona kuporeswa nekudya kwechisikigo / alkaline, nekuti shure kwezvose, mweya wedu unoyererawo muhutano hwedu uye yakakosha pakuchengetedza hutano hwedu. Zvirwere hazvizvarirwe mumuviri wedu, asi zvinogara zvichitanga mupfungwa dzedu. Munhu ari kurwara zvakakomba naizvozvo sezvingabvira zvikuru angatambura nokushayikwa kwedzikamo yendangariro. Iye pachake pfungwa / muviri / mweya system haisi mukuenzanisa, iyo isingagadziri kushayikwa kwekuzvida, asiwo inokurudzira kukura nekuchengetedza zvirwere. Kushungurudzika (kungave kukuvadzwa kwehudiki kana kunyange kukuvadzwa mukukura), kukakavara kwemukati, kupesana kwepfungwa, kuzvivharira / kutsamira, zviitiko zvisina kunaka zvehupenyu (zvisingagone kuvhara munhu) uye mamwe mamiriro asina kunaka anowanzo kutungamira kune chokwadi chekuti isu pachedu tinorwara. (Chirwere chimwe nechimwe chinoita kuti tizive kuti chimwe chinhu hachina kururama muupenyu hwedu, kuti hatina kudzikama mumudzimu, kuti hatisi kurarama mutsinhirano nesu timene). Zvakangodaro, kudya kwechisikigo kunogona kuita zvishamiso pano zvakare uye zvechokwadi kuve nechokwadi chekuti pfungwa dzedu pachedu dzinopinda mukuenzanisa.

Chikonzero chikuru chekukura nekuchengetedzwa kwechirwere chinogara chiri mupfungwa dzedu kana mune kusaenzana kwepfungwa. Pakupedzisira, izvi zvinoderedza muviri wedu, kunyanya immune system yedu, inokuvadza nharaunda yedu yesero uye inosimudzira kuratidzwa kwechirwere ..!!

Panzvimbo pekufumura zvachose pfungwa dzako nemuviri kune chepfu chisingaperi kuburikidza nekudya kusiri kwechisikigo, unogona kugadzirisa mamiriro acho uye kuchenesa muviri wako. Panyaya iyi, kunewo zvikafu zvisingaverengeki zvinobatsira miviri yedu, uye chimwe chazvo chiri kutariswa nguva pfupi yadarika inhungirwa.

Mhedzisiro yakakosha yezvinomera

Nezve izvi, nhungirwa chimwe chezvikafu izvo, senge dzakasiyana siyana superfoods, zvine huwandu hwakanyanya hwehuwandu hwezvinhu zvakakosha. Naizvozvo "zvinomera zvidiki" zvine maminerari mazhinji, mavhitamini, ma enzymes, antioxidants, yechipiri chirimwa zvinhu uye inzvimbo yakakwana yekudya, kunyanya mukudya kwealkaline.Hazvisi zvenhando izvo zvinomera zvinowanzonzi mushonga wechishamiso. nokuda kwezvirwere zvisingaverengeki zvebudiriro, zvinova zvechokwadi kune rumwe rutivi, zvirinani ipapo kana kumwe kudya kwacho kwakarurama. Chimwe chinhu chakakosha chezvinomera ndechekuti iwe unogona kukura uye kukohwa iwe pachako mukati menguva pfupi, i.e. mukati memazuva mashoma. Chaunoda imbeu/nhungirwa dzakakodzera (iyo isingadhure uye inogonawo kuchengetwa kwenguva yakareba), semuenzaniso inomera kubva mualfafa, broccoli, pizi, nyemba, radishes kana kunyange bhinzi (sarudzo yakakura kwazvo), a chirongo chekumera kana zvirongo zvinomera (ndiro duku inogamuchirwawo, kunyange zvazvo zvirongo zvinomera zvinokurudzirwa zvikuru kukura) nemvura. Chekutanga pane zvese, iwe unofanirwa kushambidza zvinhu zvekumera zvakakwana nemvura; sieve inokurudzirwa kune izvi. Woisa chipunu chembeu muchirongo chinomera woivhara nekaviri kuwanda kwemvura. Zvichienderana nemhando, mbeu dzinobva dzanyorova kusvika maawa 9, nebhakkwheat, somuenzaniso, hafu yeawa yakakwana. Mushure mekunyura, dururira mvura uye gadzirisa mbeu dzisina kunyura uye kunyanya majasi asina chinhu, kuti usaora (danho rinokosha). Zvadaro pane danho rinonyatsoratidza zvakanakira kumera zvirongo: iwe unodzosera mbeu yakazvimba mumudziyo uye woishandura yakatarisa pasi, zvichida munzvimbo inotsvedza pandiro. Izvi zvinobvisa mvura yakawandisa kuburikidza nesefa yejagi rekumera uye kudzivirira nzira yekuora.

Miti inomera inokodzera zvinoshamisa kudya kwechisikigo / alkaline uye inogona kupfumisa zvakanyanya. Nekuda kwekuwanda kwavo kwezvinhu zvakakosha, ivo vanonyanya kukurudzirwa kune yako wega pfungwa / muviri / mweya system .. !!

Muchirevo chechinyorwa chino, nhungirwa dzinoda mweya nehunyoro kuti dzimere, asi hadzifanire kushambira kana kurara mumvura. Chekupedzisira, zvichienderana nerudzi (mirayiridzo/kurudziro kazhinji inogona kuwanikwa pachigadziro chechigadzirwa), unofanirwa kushambidza mabukira zvakanaka nemvura yakachena kaviri kana katatu pazuva. Zvichienderana nemhando yezvinomera, unogona kupedzisira kukohwa uye kunakidzwa nazvo mushure memazuva 2-9. Kana nhungirwa dzikaramba dziri muchirongo chekumera kwenguva yakareba, dzinokura mashizha egirinhi uye dzinokura kuita zvirimwa zvidiki. Asi izvozvo zvingasava zvakaipa, nokuti tumiti tuduku utwu tunovaka muviri zvikuru uye hunogona kudyiwa pasina kuzeza. Pakupedzisira, iwe unogona "kukura" chikafu chakakosha-chakapfuma mukati memazuva mashoma uye pamusoro pezvose nekuedza kushoma, izvo zvisingadyike chete, asi zvinogona zvakare kupfumisa kudya kwechisikigo zvakanyanya. Mupfungwa iyi ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.

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