Superfoods yanga iri mufashoni kwenguva yakati. Vanhu vakawanda vari kutora izvi uye vanovandudza hutano hwavo hwepfungwa. Superfoods chikafu chinoshamisa uye pane zvikonzero zveizvozvo. Kune rimwe divi, superfoods chikafu / chikafu chekuwedzera chine yakanyanya kuwanda kwekudya (mavhitamini, zvicherwa, trace elements, akasiyana phytochemicals, antioxidants uye amino acids). Chaizvoizvo, iwo mabhomba akakosha ausingakwanise kuwana chero kupi zvako mune zvakasikwa. Uhu hupfumi hwechisikigo hunogona kuve nepesvedzero yekuporesa kumuviri wedu uye nechikonzero ichi mamwe acho haafanire kushaikwa mune chero imba.
Pesvedzero yekuporesa pamuviri wedu
Sezvo Sebastian Kneipp akamboti: "Zvisikwa ndiyo yakanakisa pharmacy" - uye aive akarurama zvachose nechirevo ichi. Chaizvoizvo, mhinduro yezvirwere zvese izvo munhu anotambura nazvo mukati mehupenyu hwake huri mumasikirwo. Nekuda kwemishonga isingaverengeki zvirimwa / miriwo / midzi, nezvimwewo, zvisikwa zvine hombe yemishonga yechisikigo iyo, kana ikashandiswa nemazvo, inogona kugadzirisa chero chirwere. Kunyanya, kuporesa mhedzisiro yezvisingaverengeki superfoods yakakurukurwa zvakare uye zvakare munguva pfupi yapfuura. Muchirevo chechinyorwa chino, superfoods inoshamisa yekuwedzera kune yakajairwa chikafu uye inofanirwa kuwedzeredzwa nekuda kwekuwanda kunoshamisa kwezvinovaka muviri. Zvisikwa zvinotipawo sarudzo yakakura yemhando dzakasiyana dze superfoods panyaya iyi. Pangava semuenzaniso Spirulina uye chlorella algae, iyo ine simba rakasimba re detoxifying pahupenyu hwedu, inochenesa ropa uye inosimbisa masimba ezvirwere zvemuviri, kune rumwe rutivi gorosi nebhari uswa, 2 uswa hwakapfuma mu cell-protecting chlorophyll, dzine simba rekuchenesa uye zvakare kudzosa nharaunda yesero muchiyero chealkaline (Otto Warburg, muGermany biochemist akagamuchira Mubairo weNobel wekuona kuti hapana chirwere chinogona kuvapo/kutangira munzvimbo yekutanga uye yakapfuma-okisijeni). Kune rumwe rutivi kune zvakare moringa oleifera (Inodaidzwawo kuti muti wehupenyu kana muchero-wakapfuma chishamiso muti) chirimwa chinobva kumhuri yenzungu uye chine zvinoshamisa kuporesa kugona, chinochenesa matumbu, chinodzikamisa maruva emudumbu uye chinogona kudzivirira kushayikwa kwezviratidzo zvakawanda nekuda kwekunyanya kukwira kwezvinhu zvakakosha. . Turmeric, inonziwo yellow ginger kana Indian saffron, iyo ine simba rinopesana nekuputika nekuda kwecurcumin iyo ine, inobvisa matambudziko ekudya, inoderedza kukwira kweropa uye kunyange kurwisana nekenza masero kana carcinogenic cell tissue.
Nokuda kwechikonzero ichi zvichava turmeric inoshandiswawo mune naturopathy inopesana nemhando dzakasiyana dzezvirwere / zvichemo. Uyezve, kune zvisingaverengeki zvimwe zve superfoods zvine huwandu hwakakura hwemhedzisiro uye yakanyanya kuporesa kugona. Kune rimwe divi kune mhodzi dzechia, hemp protein, kokonati mafuta, girinhi tii, matcha tii, goji berries, acai berries, maca, linseed, ginseng, nyuchi mukume uye zvimwe zvisingaverengeki. Zvese izvi superfoods zvine zvakanyanyisa kunaka pamuviri kana zvichitorwa mune zvezuva nezuva zvinowedzera.
Kucheneswa kwekuziva
Chinhu chakakosha pazviri ndechekuti ese aya akakosha zvinhu mabhomba ndeakowo chenesa kuziva uye izvozvo zvine zvikonzero zvacho. Zvese zvaungafungidzira, zvese zviripo, zvakangoiswa, zvakadzika pasi zvine simba / nyika dzine simba. Idzi nyika dzinogona kudzika uye kudzikisira, kuita denser / kuve yakareruka. Negativity yemhando ipi neipi inokonesa simba, positivity inobvisa simba renyika. "Zvikafu zvisiri zvechisikigo", chikafu chakabikwa, chikafu chekutsanya kana kazhinji chikafu chinowedzerwa nezvinowedzerwa zvekugadzira, aspartame, glutamate, yakacheneswa shuga, nezvimwe. Patinovapedza, vanova nechokwadi chekuti nyika yedu ine simba inodzika. Zvisikwa, zvisingatarisirwi kana, kuti zviise zviri nani, zvokudya zvisina kusvibiswa zvine chiedza chine simba. Zvokudya zvakadaro zvinoshandisa simba rakasimba re-densified pachedu pachedu. Superfoods zvikafu (kana zviri zvemhando yepamusoro) zvine mwero wakanyanya kujeka we vibrational. Chinhu chakakosha pazviri ndechekuti kuziva kwedu nezvitima zvinobuda zvekufunga zvinosanganisira simba. Kunyanya kusimba kwatinodya, kunowedzera kunaka kunokanganisa kuziva kwedu pachedu. Ndisati ndave neruzivo rwangu rwekutanga, ndakadya yakawanda yegirini tii, nettle tii uye chamomile tii, mamiriro akachenesa pfungwa dzangu uye akaita kuti ndiwedzere kugamuchira kune yangu yekutanga nzwisiso. Kunyanya kudya kwechisikigo, kunowedzera kunaka kuchakanganisa kuziva kwako uye kujekesa kwauchave, uye nditende, kunzwa kwekunyatsojeka ndicho chinhu chinonyanya kukurudzira chiripo.
Izvo zvakanaka zvinokonzerwa nekudya kwechisikigo
Paunowedzera kujeka mupfungwa, ndipo paunowedzera kusimba, kuva nesimba uye kusimba. Maonero ako ega anochinja, unowedzera kunzwira tsitsi uye unogona kubata nemanzwiro uye pfungwa zviri nani. Mukuwedzera, iwe unogona kurarama zvakanyanya munguva ino, iwe unogona kubuda mazviri nguva inoramba ichiwedzera inorarama kunze, izvo zvinokuisa iwe pachinzvimbo chekukwevera humwe hunhu zvakare uye hwekupedzisira asi husiri chidiki, izvi zvine mhedzisiro yakakura pane yako charisma uye kuzvivimba. Nokuda kwechikonzero ichi, ini ndiri kudya pamwe chete sezvinobvira, hongu. Izvi zvinoreva kuti ndinodya miriwo nemichero yakawanda. Uyezve, ini ndinobatanidza zvigadzirwa zvakasiyana-siyana zvezviyo mumenyu yangu yezuva nezuva (chingwa chezviyo, mupunga wezviyo, pasta yezviyo). Kune zvakare nyemba uye dzakasiyana-siyana superfoods. Parizvino ndiri kuwedzera superfood shake kaviri pazuva ine moringa leaf powder, barley grass uye maca powder. Zvikasadaro, ini ndinowanzo wedzera Spirulina uye Chlorella pellets. Ndinorunga chikafu changu neturmeric, munyu wegungwa, mhiripiri nhema uye musanganiswa wakanyanya we organic herbs. Kunze kweizvozvo, ndinonwa mvura yakawanda + 2 malita e chamomile tii, 1,5 malita egirini tii uye 1,5 malita eti nettle. Ichi chirongwa chakanakira ini pachangu uye kugara zvakanaka kwangu, uye kana ndikachishandisa kwenguva yakareba, chinondidzosera huwandu hukuru hwesimba. Ndosaka ini ndichingogona kukurudzira superfoods uye kudya kwechisikigo kumunhu wese, hutano hunobatsira hwaunowana kubva kwavari haudzorereki. Mupfungwa iyi ramba uine hutano, uchifara uye urarame hupenyu hunoenderana.
